Does Flour white masarepa contain dairy or gluten?

No, pure Flour white masarepa contains only white corn meal and vitamins. It is naturally gluten-free and dairy-free.

Is Flour white masarepa good for weight loss?

It is high in carbohydrates and calories relative to its volume. While it can be part of a balanced diet, it is not ideal for low-carb weight loss plans.

Where can I buy Flour white masarepa?

You can find it in the international aisle of major supermarkets like Walmart and Publix, or online through Amazon.

Is Flour white masarepa safe for kids?

Yes, it is a standard food product safe for children. It contains no caffeine or stimulants.

Is Flour white masarepa Keto?

No, Flour white masarepa is not suitable for a Keto diet. While it is a staple for making delicious Venezuelan arepas, its primary ingredient is white corn, which is too high in carbohydrates to fit within the strict macronutrient ratios of ketosis. If you are strictly tracking your carb intake, this flour will likely kick you out of ketosis.

The Ingredient Breakdown

As a food scientist, I look at the label to understand the chemistry of the product. The ingredient list for Flour white masarepa is deceptively simple, but it contains one major red flag for Keto dieters.

The sole primary ingredient is White Corn Meal. Corn is a grain, and grains are composed almost entirely of starch. Starch is a long chain of glucose molecules. When you eat white corn meal, your body breaks that starch down rapidly into glucose, spiking your blood sugar and insulin levels. This is the exact metabolic state the Keto diet aims to avoid. Unlike leafy greens or low-carb nuts, corn provides very little fiber or fat to offset the carbohydrate load.

The product also lists enrichment with thiamine mononitrate, niacin, iron, and riboflavin. While these vitamins are beneficial for general health, they do not alter the macronutrient profile. Adding vitamins to a high-carb flour does not make it Keto-compliant. Essentially, you are getting a fortified source of starch.

🚫 Culprit Ingredients:

corn

Nutritional Value

To understand why this flour fails the Keto test, we have to look at the numbers. A standard serving of masarepa contains a significant amount of carbohydrates—typically around 20 to 25 grams of net carbs per 1/4 cup serving. For someone on a strict Keto diet aiming for 20 grams of carbs per day, a single arepa made with this flour would consume their entire daily allowance.

Furthermore, this flour is very low in fat. Keto is a high-fat, moderate-protein, low-carb diet. Flour white masarepa is essentially a low-fat, high-carb product. It lacks the healthy fats (like those found in almond or coconut flour) that provide energy on Keto. While it isn't necessarily 'unhealthy' in a general context—corn is a whole grain after all—it is nutritionally incompatible with the metabolic goals of ketosis.