Does Food for life, bread, rice, almond contain dairy or gluten?

No, this specific variety is free from dairy and gluten. It uses vegetable gums instead of gluten for structure and contains no milk derivatives.

Is Food for life, bread, rice, almond good for weight loss?

It can be. At roughly 90 calories per slice with low fat content, it fits into a calorie-controlled diet. However, be mindful of the 3-4g of sugar per slice from the agave.

Where can I buy Food for life, bread, rice, almond?

This bread is widely available at major health food retailers like Whole Foods, Sprouts, and natural grocers. It can also be purchased online through Amazon and the Food for Life website.

Is Food for life, bread, rice, almond safe for kids?

Yes, it is safe for children. It contains no caffeine or artificial additives. It is a softer bread due to the rice flour base, making it easy for younger children to chew.

Is Food for life, bread, rice, almond Vegan?

Yes, Food for Life Bread, Rice, Almond is vegan. This sprouted grain loaf relies on organic rice flour, almond meal, and agave, making it completely free of dairy, eggs, and honey. It is a safe and wholesome choice for those following a strict plant-based diet.

The Ingredient Breakdown

As a food scientist, the first thing I look for in breads labeled "clean" are the hidden binders and sweeteners. For the Food for Life Bread, Rice, Almond variety, the ingredient list is surprisingly straightforward for a gluten-free loaf. The base is built on organic brown rice flour and organic white rice flour. These provide the bulk of the carbohydrate structure but lack the gluten necessary to hold the bread together. This is where the binders come in.

To replace gluten, this bread utilizes a combination of organic tapioca flour, arrow root, and a vegetable gum blend (specifically xanthan and cellulose). These are all plant-derived thickening agents, making them perfectly vegan. Many commercial breads use whey (milk protein) or casein to improve texture, but this formula avoids those entirely.

The sweetener used is organic agave. This is a crucial detail for vegans. While some consumers debate the glycemic index of agave, its origin is the agave plant, making it a strict alternative to honey, which many vegans avoid. Finally, the inclusion of almond meal and safflower oil adds moisture and richness without touching animal fats. There are no hidden mono- or diglycerides from animal sources here.

Nutritional Value

From a nutritional standpoint, this bread is designed for stability rather than high caloric density. A single slice typically contains around 90 calories, which is relatively low for a bread that relies on dense flours like brown rice. The fat content is minimal, derived mostly from the safflower oil and almond meal, sitting at roughly 1.5 to 2 grams per slice.

The carbohydrate count is moderate (around 18g), but the sugar content is a point of interest. Because the bread uses organic agave as a primary sweetener, the sugar content hovers around 3-4g per slice. While this is natural sugar, it is higher than a standard whole wheat bread which might have 1g of sugar. However, for a gluten-free product, this sugar level is often necessary to balance the earthy flavor of the sprouted grains. It fits well within a standard vegan diet, though those on strict keto or low-sugar regimens might want to monitor their intake.