Is French Style Green Beans with Onions, Red Peppers & Garlic Gluten Free?

The Ingredient Breakdown

When evaluating a product for gluten safety, we look for hidden starches, flavor enhancers, and processing aids that often contain wheat. For this specific French Style Green Beans with Onions, Red Peppers & Garlic blend, the ingredient list is remarkably clean and transparent.

The primary component is, of course, green beans, preserved in water. The flavor profile comes from dehydrated vegetables: dehydrated onions, dehydrated red peppers, and garlic powder. These are simply vegetables with the moisture removed; they do not contain gluten. The only other ingredient listed is sea salt, which is a mineral and is naturally gluten-free.

From a formulation standpoint, this product avoids the most common gluten-containing culprits found in frozen vegetable blends. There are no modified food starches (unless explicitly labeled corn or potato), no hydrolyzed wheat protein used as a flavor binder, and no yeast extract derived from barley. Because the manufacturer has kept the ingredient deck so minimal, the risk of cross-contamination or hidden gluten sources is virtually zero.

Nutritional Value

From a nutritional perspective, this product is essentially a concentrated serving of vegetables. Because the ingredients are primarily green beans and peppers, the calorie count is very low, making it an excellent volume food to help you feel full without adding significant energy.

The sodium content is the primary metric to watch here. While sea salt is necessary for flavor and preservation, those on a strict low-sodium diet should be mindful of their portion size. However, compared to many processed frozen sides that are heavy in cheese sauces or breading, this blend offers a high-fiber, low-fat option that fits well into most heart-healthy or weight-management plans.