Does Frescados yellow contain dairy or gluten?

Based on the ingredient list provided, Frescados yellow does not contain dairy or gluten ingredients. However, always check the packaging for specific allergen warnings regarding cross-contamination.

Is Frescados yellow good for weight loss?

It is low in calories (around 50 calories per tortilla), so it can fit into a calorie-restricted diet. However, the low fat content may not be as satiating as higher fat options.

Where can I buy Frescados yellow?

Frescados products are widely available at major retailers like Walmart, Kroger, and Safeway, as well as online through Amazon.

Is Frescados yellow safe for kids?

Yes, it is a standard food product safe for children. It contains no caffeine and the sugar content is moderate, though it is a processed food.

Is Frescados yellow Keto?

No, Frescados yellow tortillas are not keto-friendly. While they are marketed as a low-calorie option, the primary ingredients are derived from corn and contain added sugars. For anyone strictly following a ketogenic diet, these tortillas will likely disrupt ketosis.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. The ingredient list for Frescados yellow reveals why it fails the keto test. The very first ingredient is yellow corn masa flour. This is the dealbreaker for keto. Corn is a grain that is naturally high in carbohydrates. Even in its processed form as masa, it retains a significant carbohydrate load that is quickly digested into glucose.

Further down the list, we see dextrose listed as an ingredient. Dextrose is a form of sugar (glucose) derived from corn. It is often used in baking as a preservative or to aid in browning, but it is pure carbohydrate. On a keto diet, even small amounts of added sugar are strictly limited because they spike blood glucose levels and can immediately halt ketone production.

Additionally, the product contains cellulose gum and guar gum. While these are generally low-carb thickeners often used in keto baking, their presence here doesn't offset the high carb load from the corn masa and dextrose. The combination of grain-based flour and added sugar makes this product incompatible with a low-carb lifestyle.

🚫 Culprit Ingredients:

flourdextrosecorn

Nutritional Value

When evaluating a product for the keto diet, we look at the net carbs (Total Carbohydrates minus Fiber). While Frescados yellow tortillas are often lower in calories compared to traditional flour tortillas, they are not low enough in carbohydrates. A single serving can contain anywhere from 15 to 20 grams of total carbohydrates. Because the fiber content isn't exceptionally high to offset this, the net carb count remains too high for a standard keto limit of 20-50g net carbs per day.

Furthermore, the fat content is quite low. The ketogenic diet is a high-fat, moderate-protein, and very low-carb diet. To hit your fat macros, you need foods that provide healthy fats. Frescados yellow offers very little fat, meaning it doesn't help you reach your macro goals and adds unnecessary carbs instead. It is essentially a 'high-carb, low-fat' food, which is the opposite of what a keto dieter needs.