Is Fried Rice With Peas And Carrots Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient label for this product reveals a formulation designed for shelf stability and flavor, not metabolic health or ketosis. The primary issue is the source of carbohydrates used.

The very first ingredient is PRECOOKED ENRICHED LONG GRAIN WHITE RICE. In the world of nutrition, ingredients are listed by weight, meaning this product is mostly rice. White rice is essentially pure starch (glucose chains). On a keto diet, grains are strictly avoided because a small serving size contains enough net carbs to exceed your daily limit immediately.

Perhaps even more concerning for a keto dieter are the TAPIOCA MALTODEXTRIN and CORN MALTODEXTRIN. Maltodextrin is a highly processed white powder derived from starch (in this case, tapioca and corn). It has a glycemic index even higher than table sugar—often around 110, compared to sugar's 65. This means it causes a rapid, massive spike in blood glucose and insulin, which is the exact opposite of what you want on keto.

We also see BROWN SUGAR and SUGAR listed separately. While the amounts might be small, adding pure sugar is a dealbreaker for ketosis. Finally, TAMARI SOY SAUCE POWDER and BEEF BROTH contribute to the savory flavor profile, but they cannot offset the metabolic impact of the rice and maltodextrin.

Nutritional Value

While the specific nutritional panel wasn't provided in your input, we can infer the macro breakdown based on the ingredients. A standard serving of a dehydrated rice mix like this typically contains between 25 to 35 grams of total carbohydrates per serving.

For a strict keto diet, the daily limit is usually 20 grams of net carbs. Consuming a single serving of this fried rice would use up your entire carbohydrate allowance for the day, leaving no room for nutrient-dense vegetables, nuts, or berries. Additionally, the fat content is likely low to moderate. Traditional fried rice is often high in fat, but this dehydrated mix relies on SOYBEAN OIL and SUNFLOWER LECITHIN in small quantities, meaning it lacks the satiating healthy fats needed to keep you full on a keto diet.