Is Frijoles pintos Keto?

The Ingredient Breakdown

When analyzing whether a product fits the Ketogenic diet, we look for hidden sugars, starches, and inflammatory oils. The ingredient list for Frijoles pintos is surprisingly clean and aligns well with Keto principles.

The primary ingredient is, naturally, Pinto beans. While legumes are restricted on strict Keto due to their carb count, pinto beans are among the lower-carb options. They provide necessary fiber, which is subtracted from the total carb count to calculate net carbs.

For preservation, the brand uses Water and Salt. These are zero-carb and perfectly safe for the diet. There are no added broths or flavorings that might contain hidden glucose or maltodextrin.

Finally, we see additives like Calcium disodium edta and Calcium chloride. Calcium disodium edta is a preservative used to maintain the color of the beans, and calcium chloride is a firming agent. Neither of these adds carbohydrates or calories, making them chemically neutral regarding Ketosis.

Nutritional Value

To truly determine if Frijoles pintos fit your diet, we have to look at the numbers. A standard serving contains approximately 190 calories, with a very modest amount of total fat (around 1g).

The critical metric for Keto is the carbohydrate count. A serving contains roughly 21g of total carbohydrates. However, because these are whole beans, they are high in fiber—usually about 7g per serving. This brings the Net Carb count down to 14g.

For standard Ketogenic dieting (20g-50g net carbs per day), a 14g serving fits comfortably, provided you balance the rest of your meals with low-carb vegetables and healthy fats. There is 0g of sugar in this product, which is a major win for Keto dieters avoiding glycemic spikes.