Is Frontier blend bone broth Keto?

The Ingredient Breakdown

When evaluating a product for the Keto diet, the source of the protein and the absence of hidden carbohydrates are paramount. Frontier blend bone broth utilizes a multi-species approach, featuring organic beef broth, organic turkey broth, lamb broth, and bison broth. This variety is excellent for obtaining a broad spectrum of amino acids, which is crucial for gut health and muscle recovery on a low-carb diet.

The vegetable base consists of organic onion, organic carrots, and organic celery. While carrots contain natural sugars, the quantity used in a serving of broth is negligible and does not impact blood glucose levels. The inclusion of organic apple cider vinegar is a significant plus; it aids digestion and helps with the absorption of minerals from the bone broth.

For flavoring, the brand uses organic garlic, organic rosemary, organic thyme, and organic parsley. These are all Keto staples. Finally, Selina brand Celtic sea salt provides essential electrolytes (sodium), which are vital for preventing the 'Keto flu' during the initial phases of the diet.

Nutritional Value

From a nutritional standpoint, Frontier blend bone broth is a powerhouse. A standard serving typically contains between 10 to 15 grams of protein with less than 1 gram of fat. The most important metric for Keto dieters is the carbohydrate count: it is effectively zero. This allows you to supplement your protein intake without worrying about exceeding your daily carb limit, which is usually capped at 20-50 grams.

Because it is low in calories (usually under 50 per cup) but high in protein, it is also highly satiating. This makes it an excellent tool for intermittent fasting or as a hunger-suppressing snack between meals. The sodium content helps replenish electrolytes lost through urine, a common occurrence when reducing carbohydrate intake.