Is Frosted S'mores Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine safety for specific diets. For Frosted S'mores, the verdict is clear because the very first ingredient is enriched flour. This is a form of wheat flour, which contains gluten. It is not just a trace amount; it is the structural base of the cookie.

Beyond the main flour, there are other ingredients that confirm this. The list includes whole wheat flour and bleached wheat flour. Additionally, the leavening agents, specifically sodium aluminum phosphate, are often processed in facilities that handle wheat, though the wheat flour itself is the primary concern here. The presence of gelatin and soy lecithin are standard for texture and emulsification but do not contribute to the gluten content.

It is important to note that while oats are often cross-contaminated with wheat, this product does not use oats. The gluten comes directly from the wheat flours listed. Therefore, there is no ambiguity regarding the source of the gluten.

Nutritional Value

From a nutritional standpoint, Frosted S'mores are designed as an indulgent treat. The primary macronutrients are carbohydrates derived from sugar, high fructose corn syrup, and dextrose. These are listed early in the ingredients, indicating a high sugar content per serving.

The fat content comes from soybean and palm oil. While these provide the necessary mouthfeel for the frosting, they are sources of saturated and unsaturated fats. The product also contains whey and milk chocolate, contributing to the calorie count and providing a small amount of protein. For those monitoring their intake, this item fits into the 'sometimes' category rather than a daily staple due to the caloric density and added sugars.