Does Frozen Almond Milk Dessert contain dairy or gluten?

Based on the ingredients list, this dessert is dairy-free (using almond milk and coconut oil) but it does contain gluten. The Oreo cookie pieces include enriched wheat flour.

Is Frozen Almond Milk Dessert good for weight loss?

No, it is not ideal for weight loss. It is high in calories and added sugars (corn syrup, liquid sugar), which can lead to insulin spikes and increased hunger.

Where can I buy Frozen Almond Milk Dessert?

This product is widely available at major retailers such as Walmart, Target, Kroger, and can also be purchased through Amazon.

Is Frozen Almond Milk Dessert safe for kids?

Yes, it is safe for children as it contains no caffeine. However, it is high in sugar, so moderation is recommended.

Is Frozen Almond Milk Dessert Keto?

No, Frozen Almond Milk Dessert is not keto-friendly. While the base of almond milk and coconut oil fits the profile, the inclusion of liquid sugar, corn syrup, and Oreo cookie pieces makes it a high-carb treat. If you are strictly following a ketogenic diet, this product will likely disrupt your metabolic state.

The Ingredient Breakdown

As a food scientist, I look past the marketing on the front of the package and go straight to the ingredient label. While the name "Almond Milk Dessert" sounds plant-based and potentially light, the chemistry tells a different story regarding its suitability for keto.

The primary issue lies in the sweetening agents. The product lists liquid sugar and corn syrup as major ingredients. Liquid sugar is essentially sucrose dissolved in water; it absorbs into the bloodstream almost instantly. For a keto dieter, whose goal is to maintain ketosis by keeping insulin levels low, these ingredients are metabolic opposites to your goals.

Furthermore, the mix-ins are a significant hurdle. The Oreo cookie pieces contain unbleached enriched flour (wheat) and invert sugar. Wheat flour is a carbohydrate that is strictly restricted on keto. Even if the base of the dessert were low-carb, the cookie pieces alone would likely push the total carb count over the daily limit of 20-50 grams.

Finally, while coconut oil is a fantastic source of healthy fats for keto, it cannot outweigh the negative impact of the sugar and flour in this formulation. The combination of these ingredients places this product firmly in the "treat" category rather than a "keto staple."

🚫 Culprit Ingredients:

sugarcorn syrupflourwheatcorn

Nutritional Value

From a nutritional standpoint, this dessert is designed for indulgence, not metabolic restriction. The presence of liquid sugar and corn syrup means the carbohydrate count per serving is likely high. On a standard ketogenic diet, you aim for under 20 to 50 grams of net carbs per day. A single serving of this dessert could potentially consume a significant portion—or even the entirety—of that allowance.

Additionally, the calorie density is worth noting. Between the coconut oil, almond milk, and the sugar content, this is a calorie-dense food. While fats are the primary energy source on keto, they must be consumed in the context of low carbohydrates. When you combine high fat with high sugar, the body burns the sugar first, storing the fat, which is counterproductive to weight loss goals associated with the diet.