Does Fruit & Grain contain dairy or gluten?

Yes, Fruit & Grain contains gluten from wheat flour and wheat gluten. It also contains dairy in the form of Whey Powder.

Is Fruit & Grain good for weight loss?

Due to high sugar content and calorie density, Fruit & Grain bars are not ideal for weight loss. They lack the fiber and protein needed to keep you full for long.

Where can I buy Fruit & Grain?

Fruit & Grain bars are widely available at major grocery stores, big-box retailers like Walmart and Target, and online through Amazon.

Is Fruit & Grain safe for kids?

While they are not a choking hazard, the high sugar content and presence of artificial dyes (Red 40, Yellow 6) make them a less-than-ideal choice for children on a regular basis.

Is Fruit & Grain Gluten Free?

No, Fruit & Grain bars are not gluten-free. Despite the name and the presence of oats, a closer look at the ingredient list reveals the inclusion of wheat flour and wheat gluten. For anyone with celiac disease or a severe wheat allergy, these bars are not a safe option.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims on the box. The name "Fruit & Grain" suggests a wholesome, grain-based snack, but the specific grains used are critical for those on a gluten-free diet. Let's dissect the label to understand exactly why this product is flagged for gluten.

The primary issue lies in the flour sources. The ingredient list explicitly includes Enriched Bleached Flour (Wheat Flour) and Whole Wheat Flour. Wheat is one of the three primary gluten-containing grains (along with barley and rye), making this product inherently unsafe for a gluten-free diet. Furthermore, Wheat Gluten is listed as a distinct ingredient, which is often added to baked goods to improve texture and elasticity. This is a definitive indicator that gluten is present.

Many consumers wonder about the Whole Oat Flour and Whole Rolled Oats. While oats are naturally gluten-free, they are frequently contaminated with wheat during growing and processing. Unless the oats are certified gluten-free, there is a high risk of cross-contamination. In the case of Fruit & Grain, the presence of wheat ingredients makes this a moot point, but it's an important distinction for anyone navigating a gluten-free lifestyle.

🚫 Culprit Ingredients:

wheat

Nutritional Value

From a nutritional standpoint, the Fruit & Grain bar is a calorie-dense snack with a significant sugar content. A single bar contains a substantial amount of added sugars, including Sugar, Corn Syrup, Invert Sugar, and Fructose. This high concentration of sweeteners contributes to the calorie count without providing significant fiber or protein to promote satiety.

The fat content comes primarily from Canola and/or Soybean Oil. While these are common vegetable oils, the overall nutritional profile is more aligned with a dessert or a treat rather than a health food. For individuals monitoring their sugar intake or looking for a low-calorie snack, this bar may not fit within those dietary limits. It is best viewed as an occasional indulgence rather than a daily staple.