Is Garbanzos Chick Peas Vegan?

The Ingredient Breakdown

When determining if a pantry staple is suitable for a vegan diet, we have to look beyond the main star—chickpeas—and analyze the additives used for canning and preservation. Here is a detailed look at what goes into Garbanzos Chick Peas.

The primary ingredient is, of course, Prepared Chick Peas. These are legumes, strictly plant-based, and the foundation of the product. They are accompanied by Water, which acts as the packing liquid, and Salt, a mineral used for seasoning. Both of these are universally vegan.

Two specific additives often raise questions among consumers: Calcium Chloride and Disodium EDTA. Calcium Chloride is a salt used as a firming agent; it helps the chickpeas maintain their shape and texture during the canning process. It is synthesized from inorganic compounds and is not derived from animals. Disodium EDTA is used to promote color retention, keeping the chickpeas looking fresh. It is a synthetic chelating agent and is entirely vegan. Therefore, this product contains no hidden animal derivatives.

Nutritional Value

Garbanzos Chick Peas are a powerhouse of nutrition, fitting perfectly into various dietary plans including vegan, gluten-free, and whole-food diets. A standard serving is low in fat and contains zero cholesterol, which supports heart health.

These chickpeas are an excellent source of plant-based protein and dietary fiber, making them highly satiating. This combination helps regulate blood sugar levels and supports digestive health. Because they are packed in water and contain no added sugars, they are an ideal ingredient for weight management plans. The sodium content is generally controlled by the added salt, but for those on strict low-sodium diets, rinsing the chickpeas before consumption is a recommended step.