Is garden vegetable with pasta Gluten Free?

The Ingredient Breakdown

When analyzing the ingredients list for garden vegetable with pasta, the primary concern for a gluten-free diet is the pasta itself. The label specifically lists enriched pasta made from wheat flour. Wheat is one of the main sources of gluten, making this product unsuitable for anyone with Celiac disease or gluten sensitivity.

Additionally, the ingredient list includes yeast extract. While yeast extract is naturally gluten-free, in processed foods, it is sometimes derived from barley, which contains gluten. However, the most definitive flag here is the explicit mention of wheat flour. The product also contains other allergens, specifically egg whites and milk (butter), which are clearly marked on the packaging.

Nutritional Value

Looking at the nutritional profile, a standard serving (1 cup) contains approximately 10% of the daily value for calories and 5g of total sugars. The sodium content is listed at 640mg, which accounts for roughly 28% of the daily value, making it a moderately high-sodium option. The fat content is low, with 0% saturated fat listed on the label. While it provides some vegetables like carrots and sweet potatoes, the presence of thickeners like xanthan gum and locust bean gum is standard for canned soups but adds no significant nutritional benefit.