Does Garlic Aioli contain dairy or gluten?

This specific product does not contain dairy ingredients. It is not certified gluten-free due to the use of modified food starch, which may be wheat-derived.

Is Garlic Aioli good for weight loss?

No, it is calorie-dense. One tablespoon contains 90 calories, almost entirely from fat, so portion control is essential.

Where can I buy Garlic Aioli?

This Kraft Heinz product is widely available at major retailers like Walmart, Target, Kroger, and online via Amazon.

Is Garlic Aioli safe for kids?

Yes, it is safe for children. It contains no caffeine or major allergens other than eggs. However, it is high in fat, so it should be used in moderation.

Is Garlic Aioli Gluten Free?

The direct answer to whether this specific Garlic Aioli is gluten-free is MAYBE. While the ingredient list doesn't explicitly list wheat, barley, or rye, it contains 'modified food starch,' a vague ingredient that requires a closer look. This article breaks down the label to help you decide if this condiment fits a strict gluten-free diet.

The Ingredient Breakdown

When analyzing a processed food like this Garlic Aioli from Kraft Heinz, we have to look beyond the obvious. The base ingredients are standard for a creamy condiment: soybean oil, water, and eggs. These are naturally free of gluten. The flavor profile comes from various forms of garlic, including garlic puree and dried garlic, along with vinegar and lemon juice concentrate. None of these pose a gluten risk.

The primary concern lies with the thickening agents. The label lists modified food starch. This is the critical flag. Modified food starch can be derived from corn, potato, or tapioca, all of which are gluten-free. However, it can also be derived from wheat. Without a 'gluten-free' certification on the package, there is no way to guarantee the source of this starch. Additionally, the inclusion of natural flavor and sugar are generally safe, but in highly processed foods, natural flavors can sometimes hide trace amounts of gluten as carriers.

🚫 Culprit Ingredients:

modified food starch

Nutritional Value

Looking at the nutritional profile, this Garlic Aioli is designed as a flavor enhancer rather than a nutritional powerhouse. A standard serving size is 1 tablespoon (14g), containing approximately 90 calories. The vast majority of these calories come from fat, specifically soybean oil, contributing 9g of total fat per serving. This fits the profile of a traditional aioli, which is essentially an emulsion of oil and egg yolk.

From a dietary perspective, the carbohydrate count is very low (less than 1g), making it suitable for low-carb or keto diets, provided the sugar content (which is minimal) is accounted for. The sodium content is 65mg, which is relatively moderate for a savory condiment. It does not contain significant protein or fiber. If you are monitoring your daily fat intake, this product will consume a significant portion of your allowance in a very small volume.