Is Garlic Chipotle Salsa Keto?

The Ingredient Breakdown

When evaluating a processed salsa for the ketogenic diet, the devil is in the details—specifically, added sugars and starches. Fortunately, the ingredient list for this Garlic Chipotle Salsa is surprisingly clean.

The base consists of Roasted Tomato and Vine-Ripened Tomato. While tomatoes do contain natural sugars, they are generally low enough in net carbs to fit comfortably into a keto diet. The use of Roasted Onion and Roasted Garlic provides depth of flavor without the high carb count you might find in sweeter, commercial salsas.

Crucially, there are no thickeners like cornstarch or xanthan gum, and no added sweeteners like cane sugar or agave. The acidity comes from Lime Juice from Concentrate and Apple Cider Vinegar, which preserves the salsa and adds zest without carbs. The Chipotle Pepper ingredient adds heat and smokiness; while it contains Tomato Paste and Organic Sesame Oil, these are used in trace amounts and do not significantly impact the carb profile.

Nutritional Value

From a nutritional standpoint, this salsa is a low-calorie, low-fat condiment, which is ideal for the high-fat keto lifestyle. You want your calories to come from your proteins and cooking fats, not your condiments.

The most important metric for keto is net carbohydrates. Based on the ingredient profile, the total carbohydrate count is driven almost entirely by the tomato solids. With no added sugar, the net carb count per serving is likely negligible—typically falling between 1g to 2g of net carbs per serving. This makes it incredibly easy to fit into your daily macros, even if you are following a very strict limit of 20g net carbs per day. It adds flavor volume without caloric or carb density.