Is Garlic Gomasio Gluten Free?

The Ingredient Breakdown

As a food scientist, I look for hidden culprits when analyzing products for gluten sensitivity. Fortunately, Garlic Gomasio is a remarkably clean product. Let's look at the three core ingredients.

First, we have Organic Sesame Seeds. Sesame seeds are naturally gluten-free. They are often processed in dedicated facilities, making them a safe base for a seasoning blend like this. There is no risk of cross-contamination inherent to the seed itself.

Next is Atlantic Sea Salt. Salt is a mineral and contains no gluten. While some processed salts contain anti-caking agents, this specific product lists only sea salt, keeping it pure and safe.

Finally, Organic Garlic is used. Whether fresh or dried, garlic is a vegetable and is naturally free of gluten. Unlike soy sauce or malt vinegar, there is no fermentation process here that involves wheat. Therefore, the verdict is clear: this product is safe for a gluten-free diet.

Nutritional Value

When looking at the nutritional profile of Garlic Gomasio, the primary macronutrient is fat, derived from the sesame seeds. Sesame seeds are calorie-dense but offer healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health.

Because this is a seasoning, the serving size is very small, meaning the calorie count per sprinkle is negligible. It contains virtually no sugar or carbohydrates, making it an excellent choice for low-carb or ketogenic diets. The sea salt provides sodium, so while it is a healthy alternative to processed table salt, those on strict sodium-restricted diets should still monitor their intake.