Does GARLIC HOMMUS contain dairy or gluten?

Based on the ingredients list, GARLIC HOMMUS contains no dairy and no gluten. It is free from milk, wheat, and derivatives.

Is GARLIC HOMMUS good for weight loss?

It can be, but portion control is key. While it contains healthy fats and fiber, it is calorie-dense. Stick to a 2-tablespoon serving to keep calories in check.

Where can I buy GARLIC HOMMUS?

This specific formulation is generally available at major grocery chains, health food stores, and online retailers like Amazon.

Is GARLIC HOMMUS safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugars. However, garlic can sometimes cause mild digestive upset in very young children if eaten in large quantities.

Is GARLIC HOMMUS Gluten Free?

Yes, GARLIC HOMMUS is gluten-free. Based on the ingredient list provided, there are no wheat, barley, rye, or hidden gluten derivatives used in the recipe. It is a safe and flavorful option for anyone adhering to a strict gluten-free diet.

The Ingredient Breakdown

As a food scientist, I look at the composition of a product to determine its safety for specific dietary restrictions. When we examine GARLIC HOMMUS, the formula is surprisingly clean and inherently free from gluten-containing grains. Let's break down the key components to understand why.

The foundation of this hommus is chickpeas (garbanzo beans). These are legumes, naturally free of gluten. They provide the creamy texture and the bulk of the fiber. The primary fat source comes from a blend of sesame tahini, sunflower oil, and olive oil. Sesame seeds and these oils are pure fats and seeds, which are naturally gluten-free. Tahini is the traditional binder in hommus and contributes a nutty flavor profile without any gluten risk.

For flavor, the recipe uses roasted garlic, sea salt, and cumin. These are whole spices and aromatics. While cross-contamination can sometimes occur with spices if processed in shared facilities, the ingredient list itself does not flag any gluten additives. The only emulsifier listed is guar gum. This is a plant-based thickening agent derived from guar beans, making it a safe carbohydrate for gluten-free diets. Finally, citric acid is used as a natural preservative to balance the acidity, which is also gluten-free.

Nutritional Value

From a nutritional standpoint, GARLIC HOMMUS offers a decent balance of macronutrients, though it is calorie-dense due to the healthy fats. A standard serving typically contains around 80-100 calories, derived mostly from the olive oil and tahini. These are monounsaturated fats, which are beneficial for heart health.

In terms of carbohydrates, the net carb count is relatively low because chickpeas are high in fiber. This makes the product suitable for those monitoring their glycemic index, though portion control is still necessary. The protein content is moderate, coming from the chickpeas and tahini, making it a satisfying snack that helps curb hunger. There is very little sugar in this specific garlic variety—usually less than 1 gram—which is excellent for those avoiding added sugars.