Does GARLIC HOMMUS contain dairy or gluten?

No, Garlic Hommus is naturally dairy-free and gluten-free. It is made from chickpeas, oils, and spices, making it safe for those with lactose intolerance or celiac disease.

Is GARLIC HOMMUS good for weight loss?

It can be. While it is calorie-dense due to the oils, the high fat and fiber content promotes satiety, helping you feel full longer and preventing overeating.

Where can I buy GARLIC HOMMUS?

Garlic Hommus is widely available at major grocery chains (like Kroger, Safeway, and Publix), health food stores (like Whole Foods), and online retailers such as Amazon.

Is GARLIC HOMMUS safe for kids?

Yes, it is generally safe for children. It contains no caffeine or major allergens. However, garlic can sometimes cause mild stomach upset in very young toddlers if eaten in large quantities.

Is GARLIC HOMMUS Keto?

Yes, Garlic Hommus is generally considered keto-friendly. While traditional hummus relies on high-carb chickpeas, this specific blend keeps the carb count low enough to fit within strict macronutrient limits. In this article, we will break down the nutritional label and ingredients to explain exactly why this dip works for the ketogenic diet.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for hidden sugars, starches, and high-glycemic fillers. The ingredient list for Garlic Hommus is surprisingly clean, which is why it passes the keto test.

The primary ingredient is chickpeas. Strictly speaking, chickpeas are legumes and contain carbohydrates. However, in a serving size of hummus (usually two tablespoons), the amount of chickpeas used is minimal. The fiber content in chickpeas also helps offset the net carb count, keeping it within acceptable keto limits (usually under 5g net carbs per serving).

The fats come from sesame tahini, sunflower oil, and olive oil. These are excellent, heart-healthy fats that are the cornerstone of a well-formulated keto diet. They provide the energy your body needs without spiking insulin.

There are no added sugars listed in the ingredients. The sweetness you might taste comes naturally from the roasted garlic. Additionally, guar gum is used as a thickener. While some processed foods use maltodextrin (a high-glycemic starch) to achieve this texture, guar gum is a fiber-based stabilizer that has a negligible impact on blood sugar.

Nutritional Value

To truly understand if Garlic Hommus fits your diet, we have to look at the macros. A standard serving of this hummus typically contains around 60 to 80 calories. The majority of these calories come from fat—roughly 4 to 6 grams per serving—which is ideal for maintaining ketosis.

Regarding carbohydrates, you are looking at approximately 3 to 4 grams of total carbs per serving. Because chickpeas and tahini contain fiber, the net carbs (Total Carbs minus Fiber) often drop to 2 grams or less. This is a very low number that should not kick you out of ketosis, even if you eat a generous portion with low-carb vegetables like cucumber or celery.

The protein content is modest, usually around 2 grams. While hummus shouldn't be your primary protein source, it serves as an excellent fat-to-carb ratio vehicle for your meal. As long as you track your daily intake and stay within your personal carb limit (usually 20-50g), Garlic Hommus is a safe and delicious addition.