Does Garlic Thyme Crackers contain dairy or gluten?

Based on the ingredients list provided (Organic Wheat Flour), these crackers contain gluten. There is no dairy listed in the ingredients.

Is Garlic Thyme Crackers good for weight loss?

While they may be lower in calories than some snacks, the wheat flour and honey provide simple carbohydrates that can stimulate hunger and cravings, making weight loss more difficult.

Where can I buy Garlic Thyme Crackers?

These crackers are generally available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Garlic Thyme Crackers safe for kids?

Yes, these crackers are safe for children. They do not contain caffeine or choking hazards, though the sugar content should be monitored.

Is Garlic Thyme Crackers Keto?

No, Garlic Thyme Crackers are not keto-friendly. While they use high-quality organic ingredients, the inclusion of wheat flour and honey creates a carbohydrate load that will disrupt ketosis. Here is a detailed breakdown of why these crackers don't fit the keto lifestyle.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look beyond the marketing claims and go straight to the source: the ingredient label. For these crackers, the verdict is clear based on three major flags.

The primary offender is Organic Wheat Flour. Wheat flour is essentially pure starch. Once digested, it breaks down into glucose (sugar) very quickly. On a keto diet, the goal is to limit net carbohydrates to usually under 20-50 grams per day. A serving of these crackers, dominated by wheat flour, could easily consume a significant portion of that allowance in a single sitting, spiking insulin levels and knocking you out of ketosis.

Next, we have Organic Honey. Honey is a natural sweetener, but natural doesn't mean low-carb. Honey is composed of fructose and glucose and has a high glycemic index. In the world of keto, sugar is sugar, regardless of the source. While some low-carb diets allow for tiny amounts of natural sweeteners, honey is generally strictly prohibited due to its immediate impact on blood sugar.

Finally, while Organic Olive Oil and Organic Thyme are excellent, healthy additions, they cannot counteract the massive carbohydrate load provided by the flour and honey. Even though the fat content might be decent, the macronutrient ratio is wrong for ketosis.

🚫 Culprit Ingredients:
honeyflourwheat

Nutritional Value

From a nutritional standpoint, these crackers are likely better than many ultra-processed snacks found in the vending machine. They lack artificial preservatives and use real garlic and herbs. However, nutritional density is different from metabolic impact.

We can estimate the nutritional profile based on the ingredients. Because Organic Wheat Flour is the first ingredient, the carbohydrate count is high. A standard serving of wheat-based crackers usually contains 15g to 20g of total carbohydrates. For keto, we count Net Carbs (Total Carbs minus Fiber). Wheat flour is not a significant source of fiber, so the net carbs will remain dangerously high.

The Organic Honey adds a layer of simple sugars that contributes to the calorie count without providing satiety. While the Organic Olive Oil provides heart-healthy monounsaturated fats, the overall macronutrient profile is likely high-carb, moderate-fat, and low-protein. This is the opposite of a ketogenic profile, which requires high-fat, moderate-protein, and very low-carb.