Does Gaza hummus contain dairy or gluten?

No, Gaza hummus is dairy-free and gluten-free. It does not contain milk, cheese, or wheat products.

Is Gaza hummus good for weight loss?

It can be part of a weight loss diet as it provides satiety through fiber and healthy fats, but portion control is key due to the olive oil and tahini calorie content.

Where can I buy Gaza hummus?

Gaza hummus is available at major retailers such as Walmart, Target, and Amazon, as well as local Middle Eastern grocery stores.

Is Gaza hummus safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar. However, always check the spice level if your child is sensitive to spicy foods.

Is Gaza hummus Halal?

Yes, Gaza hummus is Halal. Based on a detailed analysis of the ingredient label, this product contains no alcohol, pork derivatives, or other non-Halal animal by-products. It is a compliant food choice for those adhering to Halal dietary laws.

The Ingredient Breakdown

When evaluating a product like Gaza hummus for Halal compliance, we look strictly at the source and processing of each component. The ingredient list provided—prepared chickpeas, extra virgin olive oil, tahini (sesame), water, lemon juice, garlic, sea salt, citric acid, and crushed red pepper—is remarkably clean and plant-based.

The primary ingredients are legumes and seeds. Chickpeas and tahini are naturally Halal. The acids used, specifically citric acid and lemon juice, are derived from plant sources and serve as natural preservatives. Unlike some mass-produced dips that might use wine vinegar (which contains alcohol) or enzyme-modified cheese cultures, Gaza hummus relies on simple, traditional flavoring agents like garlic and crushed red pepper. There are no hidden esters, emulsifiers derived from pork, or gelatin in this formulation.

Nutritional Value

From a nutritional standpoint, Gaza hummus offers a solid profile of healthy fats and plant-based protein. The presence of extra virgin olive oil and tahini contributes monounsaturated fats, which are beneficial for heart health. However, because of the oil and tahini content, the calorie density is moderate to high; a standard serving typically ranges between 80 to 100 calories.

Regarding sugar, this specific formulation appears to rely on the natural tartness of lemon juice rather than added refined sugars, which is excellent for those monitoring glycemic intake. The sodium content, derived from sea salt, is something to watch if you are on a strict low-sodium diet, but it is standard for a savory condiment. It fits well within a balanced diet as a source of fiber and healthy fats.