Is Ghost Creatine Kosher?

The Ingredient Breakdown

When determining if a supplement is kosher, we look for animal-derived ingredients, alcohol, or hidden processing agents. Ghost Creatine keeps the formula incredibly clean, which works in its favor for dietary compliance.

The primary ingredient is Creapure Creatine Monohydrate. Creapure is a specific brand of creatine known for high purity. It is synthesized in a lab and is not derived from animal tissue. Because it is a synthetic amino acid derivative, it is inherently kosher. There is no beef extract or pork gelatin here.

The second set of ingredients involves AstraGin. This is a proprietary blend of two plant extracts: Astragalus membranaceus root and Panax notoginseng root. Both of these are botanical ingredients. Since they are simply extracted from plants, they pose no kosher concerns. There are no flavorings, dyes, or sweeteners in this specific product that would raise red flags.

Nutritional Value

Ghost Creatine is designed for performance, not caloric intake. It is effectively a zero-calorie supplement. You will not find sugars, fats, or carbohydrates in the standard unflavored version.

Because it contains no sugar and zero calories, it fits easily into strict diet limits, including keto, paleo, and fasting protocols. It provides the functional benefit of increasing physical performance without adding to your daily energy intake.