Does GINGERADE contain dairy or gluten?

No, GINGERADE is vegan and free from dairy and gluten. The ingredients are strictly plant-based (tea, ginger, kiwi juice).

Is GINGERADE good for weight loss?

It can be. It is very low in calories and sugar, making it a much better alternative to soda. The ginger may also aid digestion, though it is not a magic weight loss potion.

Where can I buy GINGERADE?

GINGERADE is widely available at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon and the manufacturer's website.

Is GINGERADE safe for kids?

While it contains no added sugar, it is a fermented beverage with trace amounts of naturally occurring alcohol and caffeine. It is generally safe in moderation, but parents should consult a pediatrician.

Is GINGERADE Keto?

Yes, GINGERADE is keto-friendly. This fermented ginger drink relies on natural fermentation to create its flavor, resulting in a beverage that is low in sugar and carbohydrates. If you are looking for a spicy, probiotic-rich drink that won't kick you out of ketosis, GINGERADE is a safe choice.

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, the source of carbohydrates is the most critical factor. GINGERADE keeps its ingredient list remarkably simple, which works in its favor for this specific diet. The formula consists of GT's Kombucha, fresh pressed ginger juice, and 100% pure love.

The primary ingredient, GT's Kombucha, is a culture fermented from black tea and green tea. During the fermentation process, the yeast and bacteria in the culture consume the natural sugars in the tea and kiwi juice. This means that by the time the bottle reaches you, the sugar content is significantly lower than the original fruit juice. Because the sugar is consumed by the culture rather than added back in, it avoids the blood sugar spikes associated with standard sugary drinks.

The second key ingredient is fresh pressed ginger juice. Ginger is naturally low in carbohydrates and calories while being high in flavor and anti-inflammatory compounds. Unlike ginger-flavored sodas which are loaded with high fructose corn syrup, the ginger here provides the kick without the carb load. There are no hidden thickeners, maltodextrins, or artificial sweeteners that might trigger an insulin response or cause digestive distress common with some sugar alcohols.

Nutritional Value

To understand why GINGERADE fits a keto lifestyle, we have to look at the numbers. While the exact label can vary slightly by batch due to natural fermentation, a standard serving of ginger kombucha typically contains between 2 to 5 grams of net carbohydrates per serving. This is well within the strict daily limit of 20 grams of net carbs usually prescribed for standard ketosis.

Regarding fat content, GINGERADE is virtually fat-free. On a standard ketogenic diet, fat is the primary macronutrient, but beverages do not need to contain fat to be considered 'keto.' The value here lies in what it doesn't contain: high sugar. The calorie count is also very low, usually under 20 calories per serving. This makes it an excellent 'zero-calorie' alternative to sugary sodas or fruit juices that are strictly forbidden on keto. The natural occurring alcohol from the fermentation process is minimal (usually under 0.5% ABV) and does not impact the macronutrient profile significantly.