Does GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU contain dairy or gluten?

Yes, it contains both. It has Wheat Flour (gluten) and Milk Chocolate/Butter/Whey Powder (dairy).

Is GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU good for weight loss?

No. It is high in calories and sugar, which can lead to insulin spikes and cravings, making weight loss more difficult.

Where can I buy GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU?

This product is generally available at major UK and Irish supermarkets (like Tesco or Sainsbury's) and can often be found on Amazon.

Is GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU safe for kids?

Yes, it is safe for children. However, due to the high sugar content, it should be treated as an occasional treat rather than a daily snack.

Is GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU Keto?

No, GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU is not keto. While it sounds like a decadent treat, the ingredient list reveals high-carb offenders that will disrupt ketosis. If you are strictly following a ketogenic diet, this biscuit should be avoided.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and straight at the formulation. The primary reason GLENS C Deluxe PRODUCED IN IRELAND HALF COATED LOU fails the keto test is its foundational structure. The very first ingredient listed is Wheat Flour. Wheat flour is essentially pure carbohydrate (starch), which acts as the bulk of the biscuit. On a keto diet, grains are strictly limited because they spike blood sugar and insulin levels.

The second major flag is the presence of Sugar listed twice in the ingredients (once in the main biscuit and again in the milk chocolate coating). Sugar is the antithesis of a ketogenic diet; it provides empty calories and immediate energy that halts fat-burning processes. Additionally, the chocolate coating contains Dried Whole Milk Powder, which adds lactose (milk sugar) to the mix, further increasing the total carbohydrate count.

Finally, the inclusion of Cornflour (often used as a thickener or texturizer) adds yet another layer of refined carbohydrates. While the product contains Salted Butter (a great keto fat source), the volume of high-glycemic ingredients far outweighs the fat content, making the macro ratio unsuitable for ketosis.

🚫 Culprit Ingredients:

sugarflourwheat

Nutritional Value

Although we do not have the specific nutrition label data for this exact batch, we can estimate the nutritional profile based on the ingredient order. Products where Wheat Flour and Sugar are the dominant ingredients typically contain between 60g to 70g of carbohydrates per 100g serving. For a standard keto diet, the daily limit is usually 20g to 50g of net carbs. Eating just one or two of these biscuits could easily consume your entire daily carb allowance.

The fat content comes primarily from the Salted Butter and Cocoa Butter in the chocolate. While these are high-quality fats, the total caloric density is high in sugar rather than healthy fats. This creates a 'high-calorie, low-satiety' scenario where you consume significant energy without the metabolic benefits of a high-fat meal. Therefore, from a macronutrient perspective, this biscuit does not fit the limits of a ketogenic lifestyle.