Is Glico chocolate cream covered biscuit sticks Keto?

The Ingredient Breakdown

To understand why these biscuit sticks fail the Keto test, we have to look at the composition of the coating and the stick itself. The primary issue lies in the first few ingredients listed on the package.

The base of the snack is made from Wheat flour and Sugar. Wheat flour is a refined carbohydrate that is ground into a fine powder, causing a rapid spike in blood glucose levels. On a Keto diet, this is the enemy, as it contributes the vast majority of the net carbs. The Sugar in the chocolate coating and the biscuit adds even more to the glycemic load, making it impossible to fit within the strict 5-10g daily carb limit of a standard Keto regimen.

Furthermore, the Blend of vegetable oil (sunflower and palm oil) and Palm oil shortening are used as the fat sources. While Keto relies on fat for energy, these specific processed vegetable oils are often avoided by health-conscious dieters in favor of natural fats like coconut oil, butter, or avocado oil. The presence of Whole milk powder also adds a small amount of lactose (milk sugar), contributing to the total carb count.

Nutritional Value

While the specific nutritional label for the Glico biscuit sticks can vary slightly by region, the macro profile is consistently unfavorable for ketosis. A standard serving typically contains a high amount of carbohydrates—likely between 15g to 25g per serving—derived almost entirely from sugar and wheat flour.

For a diet that requires keeping carbohydrates under 20-50g per day, consuming a single serving of these biscuits would use up your entire daily allowance, leaving no room for vegetables or other essential foods. Additionally, the calorie density is high due to the chocolate coating and oils, meaning you are consuming a high amount of energy with very little satiety or nutritional density in return.