Does Go gurt low fat yogurt contain dairy or gluten?

Yes, it contains dairy (low fat milk). It does not contain gluten ingredients.

Is Go gurt low fat yogurt good for weight loss?

It is low in fat, but the added sugar content means it should be eaten in moderation.

Where can I buy Go gurt low fat yogurt?

It is widely available at major retailers like Walmart, Target, Kroger, and Amazon.

Is Go gurt low fat yogurt safe for kids?

Yes, it is marketed toward children and contains no caffeine. However, monitor sugar intake.

Is Go gurt low fat yogurt Gluten Free?

Yes, Go gurt low fat yogurt is gluten-free. After analyzing the ingredient list, we found no wheat, barley, rye, or hidden gluten sources. It is a safe option for those avoiding gluten, though it does contain dairy.

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we look for the obvious culprits and the hidden ones. For Go gurt low fat yogurt, the verdict is clear. The primary thickener used is modified corn starch. Unlike modified wheat starch, which contains gluten, corn starch is naturally derived from maize and is completely gluten-free. This is a common ingredient in gluten-free products to provide texture without the gluten protein.

We also need to look at the stabilizers. This yogurt contains carrageenan and kosher gelatin. Carrageenan is extracted from red seaweed, making it safe. The gelatin is derived from animal sources (beef and pork), not wheat gluten, which is often a concern in other processed foods. Finally, the preservative potassium sorbate and the vitamins added are synthetic or mineral-based, containing no gluten. There are no oat ingredients listed, which eliminates the risk of cross-contamination often associated with gluten-free oats.

Nutritional Value

While it is gluten-free, it is important to understand the nutritional profile of Go gurt low fat yogurt. As the name suggests, it is made from low fat milk, keeping the saturated fat content relatively low compared to full-fat yogurts. However, the second ingredient listed is sugar. This means added sugars contribute significantly to the calorie count. A standard serving contains a moderate amount of calories, but a large portion of that energy comes from sugar rather than complex carbohydrates or protein.

For those managing their weight or blood sugar, this yogurt fits into the 'treat' category rather than a staple food. It lacks the high protein content found in Greek-style yogurts, which are better for satiety. However, it does provide calcium and vitamins A and D, which are beneficial for bone health. If you are strictly counting carbs, be aware that the modified corn starch and sugar will add to your daily total.