Is GO Wild Blueberry Protein Waffles Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look at the source of the carbohydrates first. In the case of GO Wild Blueberry Protein Waffles, the primary flour used is whole wheat flour. This is the definitive ingredient that disqualifies the product from being gluten-free. Whole wheat flour contains gluten proteins (gliadin and glutenin) which provide the structure and elasticity of the waffle but are harmful to those with gluten-related disorders.

Furthermore, we must consider the protein sources. The product utilizes a blend of soy protein isolate and organic whey protein concentrate. While these are excellent for boosting the protein count, the whey protein is derived from milk, making the product unsuitable for those with dairy allergies or lactose intolerance. The soy protein is generally safe for gluten-free diets, but the presence of whole wheat flour is the overriding factor here.

Finally, looking at the fats and flavorings, we see expeller pressed canola oil and wild blueberries. The inclusion of hemp seeds adds a nice touch of omega-3 fatty acids and texture. However, the leavening agents (baking soda, sodium acid pyrophosphate) are standard in baking and not a concern for gluten, but they do not negate the wheat content. The verdict remains clear: this product contains gluten.

Nutritional Value

From a nutritional standpoint, these waffles are designed to be a high-protein breakfast option. The combination of soy protein isolate and organic whey protein concentrate ensures a robust amino acid profile, which is essential for muscle repair and satiety. However, consumers should be mindful of the cane sugar listed among the ingredients. While the wild blueberries provide antioxidants, the added sugar contributes to the total carbohydrate count.

The fat content comes primarily from expeller pressed canola oil and the natural fats in hemp seeds and eggs. This provides a balanced energy source, but if you are on a low-fat diet, you might want to monitor your intake. The product fits well into a high-protein diet plan, but for those strictly watching sugar or following a gluten-free regimen, it falls short.