Does GoGurt contain dairy or gluten?

GoGurt definitely contains dairy (cultured grade a nonfat milk). It does not contain wheat ingredients, but due to modified food starch, it is not certified gluten-free.

Is GoGurt good for weight loss?

It is low in calories (approx. 50 per tube), but the high sugar content can spike insulin. It can fit into a calorie deficit, but it may increase cravings.

Where can I buy GoGurt?

GoGurt is widely available at major grocery chains (Walmart, Target, Kroger) and online via Amazon and Instacart.

Is GoGurt safe for kids?

Yes, it is designed specifically for children. It contains no caffeine or choking hazards, but parents should monitor sugar intake as it contains significant added sugars.

Is GoGurt Gluten Free?

The short answer is: **Maybe**. While GoGurt does not list wheat, barley, or rye on its ingredient label, there is one specific ingredient that prevents it from being certified gluten-free. This article breaks down exactly why this popular yogurt snack falls into a gray area for those with Celiac disease or severe gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look past the marketing claims and go straight to the formulation. GoGurt is essentially a tube of low-fat yogurt designed for portability and shelf stability. The base ingredients are fairly standard for the dairy aisle: cultured grade a nonfat milk and sugar. However, the texture and stability rely heavily on additives.

The primary red flag for gluten-free diets is modified food starch. In the United States, food manufacturers are not required to disclose the source of the starch on the label unless it is a major allergen. Modified food starch can be derived from corn, potato, or tapioca—all of which are gluten-free. However, it can also be derived from wheat. Without a "gluten-free" certification on the package, we cannot guarantee the starch source is not wheat-based.

There are other ingredients to note, though they are not gluten concerns. Kosher gelatin is used as a thickener; this is derived from animal collagen (usually pork or beef) and is safe for gluten-free diets, though it is not vegetarian. Tricalcium phosphate is added for fortification, and potassium sorbate is a standard preservative used to prevent mold growth in moist dairy products.

🚫 Culprit Ingredients:

modified food starch

Nutritional Value

GoGurt is marketed as a convenient snack, but from a nutritional standpoint, it is essentially a dairy-based dessert. A standard tube contains roughly 50 calories, but a significant portion of that comes from added sugars. Between the sugar and the modified food starch, the glycemic impact can be surprisingly high for such a small serving size.

Because it is made from nonfat milk, it provides a decent source of protein and calcium (thanks to the tricalcium phosphate). However, for those managing weight or blood sugar, the sugar content is the limiting factor. It fits into a diet only if you treat it as a treat, rather than a staple protein source.