Does GoHydrate contain dairy or gluten?

GoHydrate is gluten-free. However, it contains Calcium Lactate. While lactate is usually derived from non-dairy fermentation, those with severe dairy allergies should consult their doctor, though it is not technically milk protein.

Is GoHydrate good for weight loss?

Yes. With zero sugar and very few calories, it helps keep you hydrated without adding to your daily caloric intake, which is essential for weight management.

Where can I buy GoHydrate?

GoHydrate is widely available at major retailers like Target and Walmart, as well as online through Amazon and the official GoHydrate website.

Is GoHydrate safe for kids?

Yes, it is generally safe for kids as it contains no caffeine. However, because it is a concentrated electrolyte mix, it is often recommended to dilute it more for younger children.

Is GoHydrate Gluten Free?

Yes, GoHydrate is gluten-free. After a thorough investigation of the ingredient label, we found no wheat, barley, rye, or hidden gluten sources. This electrolyte powder is formulated to be safe for those with celiac disease or gluten intolerance.

The Ingredient Breakdown

When evaluating a product for gluten safety, we look beyond the marketing claims and dive straight into the chemistry. GoHydrate relies on a specific set of ingredients designed to replenish electrolytes without adding unnecessary bulk. The primary ingredient in terms of volume is Organic Tapioca Maltodextrin. This is a crucial detail for gluten-free consumers. Tapioca is derived from the cassava root, a tuber that is naturally gluten-free. Unlike maltodextrin derived from wheat (which is processed to remove gluten but still triggers caution for some), tapioca is a safe haven for celiacs.

We also analyzed the mineral content, specifically Calcium Lactate and Magnesium Lactate. These are mineral salts bound to lactic acid. They are synthesized, not harvested from grains, meaning there is zero risk of gluten contamination at this stage. Similarly, Dipotassium Phosphate and Sodium Citrate are standard food additives used for pH balance and electrolyte content; they are chemically pure and gluten-free.

Finally, we looked at the flavor and color agents. The Organic Natural Flavor and Turmeric are plant-based. While natural flavors can sometimes be a hiding spot for gluten (if derived from barley malt, for example), the "Organic" certification and the lack of any gluten flags on the product labeling confirm these are safe. There are no thickeners derived from wheat, making the formula entirely compliant with a gluten-free lifestyle.

Nutritional Value

GoHydrate is designed as a low-calorie hydration tool rather than a meal replacement. A standard serving contains minimal calories, usually under 15, which makes it an excellent option for those strictly monitoring their caloric intake. It contains zero grams of sugar, relying instead on Stevia Extract for sweetness. This makes it a superior choice over traditional sports drinks that can pack 20g+ of sugar per serving.

In terms of macronutrients, it is essentially a pure electrolyte blend. You won't find fats or proteins here. The focus is strictly on the salts (Sodium, Potassium, Magnesium) and Vitamin D3. For anyone on a Keto, Paleo, or Low-Carb diet, this fits perfectly within the limits. The inclusion of Vitamin D3 is a bonus, as many people are deficient in this vitamin, and it aids in calcium absorption.