Does Golden Lentil Indian Dal contain dairy or gluten?

No, this product is both dairy-free and gluten-free. It is suitable for vegans and those with celiac disease or lactose intolerance.

Is Golden Lentil Indian Dal good for weight loss?

Yes, it is a good option for weight management. It is relatively low in calories but high in fiber and protein, which helps keep you full longer.

Where can I buy Golden Lentil Indian Dal?

This product is widely available at major retailers such as Whole Foods, Sprouts, and can be purchased online via Amazon.

Is Golden Lentil Indian Dal safe for kids?

Yes, it is safe for children. It contains no caffeine, added sugars, or spicy ingredients that would typically upset a child's stomach.

Is Golden Lentil Indian Dal Halal?

Yes, Golden Lentil Indian Dal is Halal. Based on a detailed analysis of its ingredient list, this product contains no alcohol, pork derivatives, or other non-Halal animal products. It is a plant-based meal that aligns with strict Halal dietary requirements.

The Ingredient Breakdown

When determining if a packaged food is Halal, the primary focus is on the source of the ingredients and the absence of prohibited substances like alcohol or pork. In the case of Golden Lentil Indian Dal, the ingredient list is remarkably clean from a Halal perspective. The base consists of organic yellow split peas and organic red lentils, both of which are naturally Halal legumes.

The flavor profile is built using organic tomato puree, shallots, organic garlic, and organic ginger. These aromatics are standard in Indian cooking and pose no Halal concerns. The fats used are plant-derived, specifically organic extra virgin olive oil, which is permissible. Furthermore, the spices, including organic turmeric and organic black pepper, are purely plant-based. There are no hidden animal-derived flavor enhancers or alcohol used as a solvent for extracts.

It is also important to note what is not in this product. There are no artificial preservatives, gums, or stabilizers that might be derived from animal sources. Because the product is entirely plant-based, it automatically avoids the most common Halal pitfalls such as gelatin, rennet, and lard. Therefore, from a food science and ingredient sourcing standpoint, the product is compliant.

Nutritional Value

From a nutritional standpoint, this dal is a solid choice for those looking for a convenient yet healthy meal. A standard serving typically contains between 180 and 220 calories, which is reasonable for a lunch component. The majority of these calories come from complex carbohydrates found in the yellow split peas and red lentils, providing sustained energy release rather than a sugar spike.

Regarding fat content, the product uses organic extra virgin olive oil. While this adds to the calorie count, it is a source of heart-healthy monounsaturated fats. The sodium content is moderate, relying on sea salt rather than excessive processed sodium. The protein content is significant due to the lentils and peas, making it a satisfying option that supports muscle maintenance and satiety. It fits well into a balanced diet, particularly for those monitoring their sugar intake, as there are no added refined sugars listed.