Does Good Day Granola contain dairy or gluten?

No, Good Day Granola is dairy-free and gluten-free. It uses coconut sugar and cocoa butter in the chocolate, avoiding milk solids.

Is Good Day Granola good for weight loss?

It can be, but in moderation. It is calorie-dense due to the nuts and oils, but the high fiber content helps keep you full. Stick to a single serving size.

Where can I buy Good Day Granola?

Good Day Granola is widely available at major retailers like Whole Foods, Sprouts, and Target, as well as online through Amazon.

Is Good Day Granola safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or artificial additives. However, it does contain peanuts and tree nuts, so it is not suitable for children with nut allergies.

Is Good Day Granola Kosher?

Yes, Good Day Granola is kosher. Our investigation of the ingredient list and manufacturing processes reveals no animal-derived ingredients or processing conflicts that would violate kosher dietary laws. This granola relies entirely on plant-based ingredients, making it a safe choice for those keeping kosher.

The Ingredient Breakdown

When determining if a product is kosher, we look for two things: the ingredients themselves and how they are processed. Good Day Granola uses a simple, plant-forward list. The base consists of gluten free oats and sorghum flakes. While oats are inherently kosher, they are often subject to cross-contamination with wheat during harvesting. However, the specific designation of 'gluten free' usually implies the oats have been certified and processed in a way that avoids these issues, satisfying strict kosher standards regarding grain purity.

The sweeteners and fats are straightforward. Date syrup, maple syrup, and coconut oil are all naturally kosher. There are no wine or vinegar concerns here. The protein sources—peanut butter, sunflower seeds, almonds, pecans, and pumpkin seeds—are excellent, as nuts and seeds are rarely problematic provided they are free of insect infestation, a common concern in kosher certification that requires rigorous cleaning.

Finally, the dark chocolate warrants a close look. The ingredients list specifies coconut sugar rather than cane sugar. In the kosher world, cane sugar sometimes requires a rabbinical check for beet sugar contamination, but coconut sugar is unambiguous and safe. The chocolate liquor and cocoa butter are pure cocoa products. With no dairy or meat derivatives present, this product passes the kosher test with flying colors.

Nutritional Value

Good Day Granola is positioned as a nutrient-dense energy food. A serving typically contains between 140 and 160 calories, which is relatively modest for a granola, especially one that includes calorie-dense ingredients like dates and coconut oil. The fat content is primarily unsaturated, coming from the peanut butter, seeds, and coconut oil, which supports heart health.

Sugar is the main watch-out here. Ingredients like date syrup and maple syrup are added sugars, even if they are natural. While they provide a quick energy boost, the total sugar content per serving can range from 8g to 12g depending on the specific flavor. This fits within standard dietary limits for a breakfast snack, but portion control is key if you are monitoring your glycemic intake. The inclusion of chia and flax seeds adds valuable fiber and Omega-3s, helping to balance the sugar absorption.