Is Good & gather classic guacamole Vegan?

The Ingredient Breakdown

When determining if a processed food is vegan, we must look beyond the main attraction and scrutinize the preservatives and flavor enhancers. Fortunately, the ingredient list for Good & gather classic guacamole is refreshingly simple and free of animal derivatives.

The primary ingredient is, of course, Hass avocados. These provide the creamy texture and healthy fats that define the product. To prevent browning and add a tangy profile, the manufacturer uses distilled vinegar. This is a standard vegan ingredient produced through the fermentation of grain alcohol.

For heat and flavor, the recipe includes jalapeno peppers, dehydrated onions, and granulated garlic. These are all dried vegetables and spices, which are inherently vegan. Finally, water and salt are added to adjust consistency and taste. There are no hidden dairy ingredients like whey or casein, nor are there animal-based preservatives.

Nutritional Value

Because this guacamole is made primarily of avocados, it is calorie-dense, but these are largely monounsaturated fats, which are considered heart-healthy. A standard serving typically contains between 50 to 80 calories, depending on the portion size, with the vast majority of those calories coming from fat.

Regarding carbohydrates, the product is very low in sugar, containing less than 1 gram per serving. The sodium content is moderate, usually around 100-150mg per serving, which is standard for a seasoned vegetable dip. It fits well into low-carb and keto diets, but those strictly monitoring sodium intake should be mindful of portion sizes.