Is Good & gather colby jack a blend of reduced fat Keto?

The Ingredient Breakdown

When evaluating a cheese for a ketogenic diet, we look for simplicity and the absence of starches or sugars. The ingredient list for Good & Gather Colby Jack is surprisingly straightforward, which is excellent news for keto dieters.

First, we have Pasteurized part-skim milk. While milk contains lactose (a sugar), the cheesemaking process consumes most of it. The remaining amount is negligible, resulting in 0g of sugar on the label. The cheese cultures are simply the bacteria used to ferment the milk into cheese; they contain no carbohydrates.

The additives are also safe. Salt is a staple on keto for electrolyte balance. Enzymes (microbial) act as a coagulant and are not a food source. Finally, annatto is a natural vegetable color used to achieve that classic orange hue, and vitamin a palmitate is a standard fortification vitamin. There are no starches, fillers, or hidden sugars here.

Nutritional Value

The nutritional profile of this cheese makes it a strong candidate for keto. A standard serving contains roughly 80 calories, with the majority coming from fat and protein. This high-fat, moderate-protein ratio is the cornerstone of the keto diet.

Crucially, the carbohydrate count is extremely low. With 0g of sugar and generally less than 1g of net carbs per serving, it will not spike your blood sugar or kick you out of ketosis. The 'reduced fat' aspect is interesting here; while it has less fat than full-fat cheddar, it still provides enough fat to fit into daily macros, provided you adjust your other meals accordingly. It fits well within the typical daily limit of 20-50g of carbs.