Is Good & gather mozzarella classic shredded low Gluten Free?

The Ingredient Breakdown

When determining if a cheese product is safe for a gluten-free diet, we have to look beyond the obvious. The primary ingredients in this Good & Gather product are Low-moisture part-skim milk, cheese cultures, salt, and enzymes. Milk and cultures are naturally free of gluten. The enzymes used (microbial rennet) are also non-animal and gluten-free. The real question for sensitive individuals usually lies in the additives used to keep the cheese from clumping.

The anti-caking agent blend consists of potato starch, corn starch, powdered cellulose, and natamycin. Potato starch and corn starch are pure starches derived from vegetables and are inherently gluten-free. Powdered cellulose is a plant fiber additive that is also safe. Natamycin is a natural mold inhibitor used on the surface of cheese. None of these ingredients pose a gluten risk. Unlike some processed cheese products that might use wheat-based fillers or modified food starch derived from wheat, this specific Good & Gather formula sticks to safe, non-gluten thickeners.

Nutritional Value

While this cheese is gluten-free, it is important to understand its nutritional profile. As a "low-moisture part-skim" variety, it offers a balance of flavor and texture with reduced fat content compared to whole milk mozzarella. It is a significant source of protein and calcium, essential for muscle maintenance and bone health. However, like most cheeses, it is also relatively high in sodium and saturated fat. For those following a low-carb or ketogenic diet, this product fits well within the macros, as it contains negligible carbohydrates and zero sugar. It is a calorie-dense food, so portion control is key if you are monitoring your caloric intake for weight management.