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Is Good & gather triple cheddar classic shredded marble cheddar Keto?

If you are following a strict Keto diet, you should avoid Good & Gather Triple Cheddar Classic Shredded Marble Cheddar. While cheese is generally a staple of the Keto lifestyle, this specific blend includes added starches that increase the carbohydrate count. Here is the detailed breakdown of why this product doesn't make the cut for ketosis.

The Ingredient Breakdown

At first glance, this product looks like a winner for a low-carb diet. The primary ingredients are three types of cheese: Marble Cheddar Cheese, Wisconsin Sharp Cheddar Cheese, and New York Sharp Cheddar Cheese. These are naturally high in fat and contain zero carbohydrates. However, the problem lies in the additives used to keep the shreds from clumping together.

The label lists an anti-caking blend that includes potato starch and corn starch. Both of these are significant red flags for Keto dieters. Starches are complex carbohydrates that the body converts into glucose. Even small amounts of potato or corn starch can add up quickly, potentially pushing you out of a state of ketosis. Additionally, the blend includes powdered cellulose (a plant fiber used for texture) and natamycin (a natural mold inhibitor), which are generally considered safe but do not contribute to the nutritional profile you want on Keto.

🚫 Culprit Ingredients:

potatostarchcorn

Nutritional Value

While the specific nutritional label for this product wasn't provided in your input, we can analyze the impact of the ingredients. Real cheddar cheese typically has less than 1 gram of carbohydrates per ounce. The addition of potato and corn starch, however, will raise that number. In many processed cheese blends, these starches can contribute 1 to 2 grams of carbs per serving.

For a standard Keto diet aiming for 20-50 grams of net carbs per day, a cheese that sneaks in starches is an inefficient use of your daily allowance. You want your fat sources to be pure fat and protein, not diluted with fillers. While the calorie count is likely standard for cheese, the net carb count is the deciding factor here, and the added starches make it less than ideal compared to a pure block cheese.

Frequently Asked Questions

Does Good & gather triple cheddar classic shredded marble cheddar contain dairy or gluten?

Yes, it contains dairy (milk). It does not appear to contain gluten ingredients, but the potato starch could be a concern for those with severe potato allergies.

Is Good & gather triple cheddar classic shredded marble cheddar good for weight loss?

Cheese is calorie-dense, but the fat content can be satiating. However, the added starches add unnecessary carbs without adding nutritional value.

Where can I buy Good & gather triple cheddar classic shredded marble cheddar?

Good & Gather is Target's private label brand, so this product is available at Target stores and on Target.com.

Is Good & gather triple cheddar classic shredded marble cheddar safe for kids?

Yes, this is a standard cheese product safe for children, containing no caffeine or artificial sweeteners.

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Good & gather triple cheddar classic shredded marble cheddar

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!