Is Gourmet Burger Seasoning Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing buzzwords and straight at the chemical composition. When we analyze the ingredient list for Gourmet Burger Seasoning, we find two specific ingredients that are immediate red flags for anyone following a ketogenic diet.

The primary culprit is Sugar. In the world of keto, sugar is the ultimate enemy because it spikes blood glucose and insulin levels, effectively kicking you out of ketosis. Manufacturers often add sugar to seasonings to balance the saltiness and aid in the Maillard reaction (browning) when cooking. However, even a small amount of added sugar contributes to your daily carb count without providing satiety.

The second ingredient of concern is Rice Concentrate. While often marketed as a 'natural' anti-caking agent, rice concentrate is a carbohydrate-derived ingredient. Unlike pure salt or silica, rice concentrate adds to the total carbohydrate load. For a strict keto dieter keeping carbs under 20g per day, unnecessary carbohydrate additives like this are best avoided.

Nutritional Value

From a nutritional standpoint, the main issue with this seasoning is its carbohydrate density relative to its serving size. Seasonings are typically zero-calorie or very low-calorie, but this blend includes caloric fillers like sugar and tomato powder.

While the fat content is likely zero, the presence of sugar means that every sprinkle adds to your daily net carb limit. If you are using this seasoning liberally on high-fat beef patties, you are effectively diluting the fat-to-protein ratio that makes keto effective. For the seasoning to fit within strict diet limits, the sugar and rice concentrate would need to be removed or significantly reduced, which this specific product formulation does not do.