Is Grain Free Granola: Banana With Maca Keto?

The Ingredient Breakdown

When evaluating a product for the ketogenic diet, we look for high healthy fats, moderate protein, and very low net carbohydrates. The Grain Free Granola: Banana With Maca formula relies heavily on nutrient-dense seeds and coconut to achieve this balance.

The base of this granola consists of coconut flakes, sprouted sunflower seeds, and sprouted pumpkin seeds. These are keto superfoods. Coconut is rich in medium-chain triglycerides (MCTs), which the liver can convert into ketones for energy. The sprouted seeds offer a digestible protein boost and significant fiber, which is crucial for offsetting the carb count.

Regarding the sweet elements, the banana puree and dried plums (prunes) are the primary sources of natural sugar. While bananas are usually restricted on keto, the serving size here is small enough that the sugar content remains manageable (roughly 3g per serving). The maca powder adds an earthy sweetness and adaptogenic benefits without spiking blood sugar.

Finally, the virgin coconut oil provides the necessary fat content to keep you satiated and fuel ketosis. The absence of grains, soy, and canola oils makes this a clean, high-quality fat source.

Nutritional Value

To understand why this granola fits a keto lifestyle, we have to look at the math. A standard serving usually contains around 130-140 calories, with the vast majority coming from fat (approximately 9-10g). This high-fat, moderate-calorie ratio is ideal for keto macros.

The most critical metric for keto is Net Carbs. This granola typically contains about 6-7g of total carbohydrates per serving, but it boasts a high fiber count (around 3g). By subtracting the fiber from the total carbs, you arrive at roughly 4g of net carbs. This is well below the daily limit of 20-50g of net carbs required to maintain ketosis for most people.

While the sugar content comes from the fruit ingredients (approx. 3g), it is not added refined sugar. This provides a small energy boost without the crash associated with processed sweets. As long as you measure your portion carefully, this granola serves as a compliant and satisfying treat.