Is Grands biscuits Gluten Free?

The Ingredient Breakdown

To understand why Grands biscuits contain gluten, we need to look at the specific ingredients used by General Mills. The formulation is standard for a traditional American biscuit, relying heavily on wheat products for structure and texture.

The most critical ingredient is enriched flour bleached. This is a form of wheat flour that has been stripped of some bran and germ, then fortified with vitamins. Because it is derived directly from wheat, it contains high levels of gluten proteins (gliadin and glutenin). This ingredient is the foundation of the biscuit and provides the gluten necessary for the dough to rise and hold its shape.

Additionally, the recipe includes vital wheat gluten. This is a concentrated form of gluten protein extracted from wheat flour. Manufacturers often add this to baked goods made with lower-protein flours to improve elasticity and chewiness. The presence of this specific additive confirms that the product is not just incidentally containing gluten, but is actively fortified with it.

Finally, while the baking powder and soybean oil are naturally gluten-free, the risk of cross-contamination is always present in facilities that process wheat. However, the primary reason these biscuits are unsafe is that wheat is a direct, intentional ingredient.

Nutritional Value

From a nutritional standpoint, Grands biscuits are a source of quick energy but lack significant fiber or protein. A single biscuit generally contains around 150-180 calories, depending on the specific variety (e.g., Flaky Layers vs. Original).

The biscuits rely on soybean and palm oils for fat content, which contributes to the calorie density. They also contain sugar and dextrose, adding a slight sweetness that makes them palatable but increases the glycemic load. For those monitoring their sugar intake, this is a minor but notable factor.

Regarding dietary fit, these biscuits are high in carbohydrates and moderate in fat. They do not fit well into low-carb, keto, or gluten-free diets. However, for the average person not restricting gluten, they can be enjoyed in moderation as part of a balanced meal.