Does Granola Butter Original contain dairy or gluten?

No, it does not contain dairy. It is labeled gluten-free, but it contains oats, so those with a severe gluten allergy should check for cross-contamination warnings.

Is Granola Butter Original good for weight loss?

It is calorie-dense and contains added sugar from maple syrup. While the fats are healthy, the sugar content can trigger cravings, making it less ideal for strict weight loss plans.

Where can I buy Granola Butter Original?

You can find it at major retailers like Whole Foods, Sprouts, and online through Amazon.

Is Granola Butter Original safe for kids?

Yes, it is generally safe for kids as it contains no caffeine or artificial ingredients, though it is high in sugar.

Is Granola Butter Original Keto?

No, Granola Butter Original is not keto-friendly. While it sounds like a wholesome blend of nuts and seeds, the inclusion of maple syrup pushes the carbohydrate count far beyond what a strict ketogenic diet allows. If you are tracking your macros to stay in ketosis, this spread is a treat you should avoid.

The Ingredient Breakdown

To understand why this product fails the keto test, we need to look at the source of the carbohydrates. The ingredient list is short, but one specific addition ruins the low-carb potential.

The primary culprit is Maple Syrup. Maple syrup is a pure liquid sugar, consisting almost entirely of sucrose. On a keto diet, the goal is typically to limit net carbohydrates to under 20-50 grams per day. Just two tablespoons of this spread contain a significant amount of sugar from the syrup, which will immediately spike your blood glucose and insulin levels, knocking you out of ketosis.

Next, we have Gluten-free Oats. While oats are a whole grain and generally considered healthy, they are high in carbohydrates. Even though they are gluten-free, they are not carb-free. For a keto diet, grains like oats are usually restricted because their starch content adds up quickly.

The fats in the recipe—Olive Oil and Cinnamon—are excellent. Olive oil provides monounsaturated fats, and cinnamon is a great spice for flavor without adding carbs. However, these healthy components cannot offset the high sugar load from the maple syrup.

🚫 Culprit Ingredients:

maple syrup

Nutritional Value

When analyzing the nutritional profile of Granola Butter Original, the fat content is high, which is usually good for keto. However, the macronutrient ratio is wrong for this diet.

The issue lies in the net carbohydrates. In a standard serving, the sugar content is substantial because the primary sweetener is maple syrup. For a product to be considered keto, it generally needs to have a fat-to-carb ratio that is heavily skewed toward fat (like a ratio of 4:1 or 3:1 fat to protein+carbs). This product is balanced more like a traditional snack.

While the calories are moderate for a nut butter, the glycemic impact is high. If you are looking for a high-fat, low-carb spread, this does not fit the nutritional requirements because the carbohydrates come from added sugars rather than fiber or trace amounts of natural sugars found in nuts.