Does Granola honey & oat, honey contain dairy or gluten?

It does not contain dairy ingredients. However, it definitely contains gluten due to the barley malt in the crisp rice.

Is Granola honey & oat, honey good for weight loss?

Probably not. It is high in calories and added sugars, which can hinder weight loss efforts if portion sizes are not strictly controlled.

Where can I buy Granola honey & oat, honey?

This product is generally available at major grocery chains, Walmart, and online retailers like Amazon.

Is Granola honey & oat, honey safe for kids?

It is safe for children who do not have gluten allergies. However, due to the high sugar content, it should be eaten in moderation.

Is Granola honey & oat, honey Gluten Free?

No, Granola honey & oat, honey is not gluten-free. Despite the wholesome name, this product contains specific ingredients that make it unsafe for those with Celiac disease or gluten sensitivity. The primary culprits are hidden in the crisp rice and the flavoring agents.

The Ingredient Breakdown

When analyzing the ingredient list for Granola honey & oat, honey, we must look beyond the main components like oats and honey. The danger for gluten-free diets often lies in the processing aids and flavorings.

The most significant red flag in this product is the crisp rice. The ingredient label specifies that this crisp rice is made from rice, sugar, salt, and barley malt. Barley is one of the three primary gluten-containing grains (along with wheat and rye). The inclusion of barley malt immediately disqualifies this product from being gluten-free.

Furthermore, the presence of natural flavor is a concern. In granola products, natural flavor can sometimes be derived from barley or wheat to enhance the savory or malty notes. Without a specific declaration that this flavor is gluten-free, it is considered a risk.

Finally, while whole rolled oats are naturally gluten-free, they are frequently cross-contaminated with wheat during harvesting and transportation. Unless the oats are certified gluten-free, they pose a risk to sensitive individuals. Given the explicit presence of barley, the source of the oats is secondary but still relevant.

🚫 Culprit Ingredients:

barleymalt

Nutritional Value

From a nutritional standpoint, Granola honey & oat, honey is a calorie-dense food primarily composed of carbohydrates. The main source of sweetness comes from evaporated cane syrup, honey, and molasses, which drives the sugar content up significantly.

While it provides a quick source of energy, the high sugar content means it may not be ideal for those managing blood sugar levels or looking for a low-calorie breakfast option. The expeller pressed canola oil contributes to the fat content, which is typical for granola to achieve its texture. If you are strictly monitoring your sugar intake, this specific flavor profile might be too sweet compared to plain oat varieties.