Does Great Value Diced Avocados, 10 Oz contain dairy or gluten?

No, it contains no dairy, gluten, or major allergens. The ingredients are strictly avocado, citric acid, ascorbic acid, and salt.

Is Great Value Diced Avocados, 10 Oz good for weight loss?

While healthy, avocados are calorie-dense due to their fat content. This product fits a weight loss plan if portion sizes are carefully managed.

Where can I buy Great Value Diced Avocados, 10 Oz?

You can purchase this product at Walmart stores nationwide or via the Walmart website and Amazon.

Is Great Value Diced Avocados, 10 Oz safe for kids?

Yes, it is safe for children. It contains no caffeine, added sugars, or choking hazards, provided the child can handle soft textures.

Is Great Value Diced Avocados, 10 Oz Gluten Free?

Yes, Great Value Diced Avocados, 10 Oz are gluten-free. This product relies on a simple ingredient list featuring real avocado, citric acid, ascorbic acid, and salt, none of which contain wheat, barley, or rye. It is a safe, convenient option for those avoiding gluten, though we explore the nuances of processed produce below.

The Ingredient Breakdown

When shopping for gluten-free produce, the devil is often in the processing, not the produce itself. However, with Great Value Diced Avocados, the ingredient list is refreshingly transparent. Let's look at the four components listed on the label.

The primary ingredient is, unsurprisingly, AVOCADO. Avocados are naturally gluten-free fruits. The main concern for gluten-sensitive individuals is usually cross-contamination during dicing and packaging. Since this is a branded Walmart product, they adhere to strict manufacturing standards, making the risk of shared equipment with gluten grains negligible in this specific context.

The next ingredients are CITRIC ACID and ASCORBIC ACID. There is a common misconception that citric acid can be derived from corn or gluten sources. Scientifically, citric acid is an organic acid found in citrus fruits, but commercially, it is produced through the fermentation of molasses or corn sugar using the mold Aspergillus niger. While corn is gluten-free, the fermentation process is what matters here. The resulting citric acid is pure acid, containing no residual corn protein or gluten. It serves as a preservative and pH balancer. Ascorbic acid is simply Vitamin C, a powerful antioxidant used here specifically to prevent the diced avocado from turning brown (oxidation). Both are safe for a gluten-free diet.

Finally, SALT is added for flavor. Salt is a mineral and is naturally gluten-free. The combination of these ingredients creates a product that is not only free from gluten but also free from the top 8 allergens, making it a highly inclusive food choice.

Nutritional Value

Avocados are often celebrated as a 'superfood,' and the Great Value Diced Avocados retain most of those benefits, albeit with slight modifications for shelf stability. A standard serving of this product (roughly 1/3 of the container) provides a significant amount of healthy fats, specifically monounsaturated fats. These are the 'good' fats known to support heart health and reduce bad cholesterol levels.

In terms of caloric density, this product is energy-rich. Because it is diced and treated with acids, the volume changes slightly, but you are essentially consuming pure avocado. This makes it an excellent fit for high-fat, low-carb diets like Keto or Paleo. It contains negligible sugar (less than 1g per serving) and zero trans fats. For those monitoring their sodium intake, the added salt is minimal, usually amounting to less than 5% of the daily recommended value per serving. It is a nutrient-dense food that fits well into a balanced diet, provided you account for the calorie density in your daily meal plan.