Does GREEK CHICKPEAS WITH PARSLEY & CUMIN contain dairy or gluten?

No, this product does not contain dairy (milk) or gluten ingredients. It is safe for those with these specific allergies.

Is GREEK CHICKPEAS WITH PARSLEY & CUMIN good for weight loss?

It can be. While it contains healthy fats and carbs, the high fiber and protein content helps keep you full longer, preventing overeating.

Where can I buy GREEK CHICKPEAS WITH PARSLEY & CUMIN?

This product is typically available at major grocery retailers in the canned goods or international foods aisle, and is also available on Amazon.

Is GREEK CHICKPEAS WITH PARSLEY & CUMIN safe for kids?

Yes, it is safe for kids. It contains no caffeine or added sugars. However, always check the texture to ensure it is appropriate for the child's age to prevent choking.

Is GREEK CHICKPEAS WITH PARSLEY & CUMIN Gluten Free?

Yes, GREEK CHICKPEAS WITH PARSLEY & CUMIN is gluten-free. Based on the ingredient label provided, there are no gluten-containing grains like wheat, barley, or rye present. This makes it a safe option for those managing celiac disease or gluten sensitivity.

The Ingredient Breakdown

When determining if a packaged food is safe for a gluten-free diet, we have to look beyond the marketing on the front of the bag and scrutinize the list on the back. For GREEK CHICKPEAS WITH PARSLEY & CUMIN, the base ingredient is naturally safe. Chickpeas (also known as garbanzo beans) are legumes and do not contain gluten. They provide the hearty texture and fiber content that makes this dish satisfying.

Next, we look at the oils and liquids. Soybean oil, water, and lemon juice concentrate are all inherently gluten-free. The acidity is balanced by citric acid, a common food additive derived from citrus fruits or fermentation, which poses no gluten risk. The flavor profile comes from parsley, cumin powder, garlic powder, and black pepper. While spices can sometimes be processed in facilities that handle wheat (as an anti-caking agent), the ingredient list here does not flag any starches or fillers that would introduce gluten.

Finally, the verdict is supported by the absence of risky additives. We do not see maltodextrin (which can be wheat-derived) or modified food starch without a source specified. The only allergen flagged is soy, which is unrelated to gluten. Therefore, from a formulation standpoint, this product is compliant with a gluten-free lifestyle.

Nutritional Value

From a nutritional standpoint, GREEK CHICKPEAS WITH PARSLEY & CUMIN offers a solid balance of macronutrients. Chickpeas are a powerhouse of plant-based protein and fiber, which aids in digestion and satiety. The addition of soybean oil adds necessary dietary fats, though it is something to monitor if you are strictly watching your lipid intake.

The sodium content is moderate, largely coming from the salt and lemon juice concentrate. While it is not a 'low sodium' product, it fits within the limits of a standard balanced diet. The carbohydrate count is primarily complex carbs from the chickpeas, meaning it has a lower glycemic impact compared to processed snacks. If you are on a calorie-controlled diet, this serves as a nutrient-dense side dish rather than a low-calorie snack.