Is Greek Yogurt Raspberry Gluten Free?

The Ingredient Breakdown

When determining if a product is safe for a gluten-free diet, we have to look beyond the main flavor profile and inspect the additives. The base of this product is Pasteurized Grade A Reduced Fat Milk, which is naturally free of gluten. The primary concern for most shoppers lies in the Fruit Blend.

Fortunately, the fruit blend in this specific product uses Corn Starch and Guar Gum as thickening agents. Unlike modified food starch, which can sometimes be derived from wheat (though usually processed to remove gluten), corn starch is explicitly derived from maize and is safe. Guar gum is a plant-based fiber, posing no gluten risk. Additionally, the Live and Active Cultures listed (such as S. thermophilus and L. acidophilus) are bacteria used in fermentation and are naturally gluten-free.

Nutritional Value

While being gluten-free makes this yogurt safe, it is also important to consider its nutritional profile. The inclusion of sugar in the fruit blend adds to the total carbohydrate count. For individuals monitoring their sugar intake, such as those on a keto diet, this might be a factor to consider despite the high protein content from the Greek yogurt base. The reduced fat milk keeps the saturated fat lower than full-fat versions, making it a moderate choice for heart health. Overall, it fits well into a balanced diet focused on high protein and probiotic intake, provided the added sugar is accounted for in your daily limits.