Is greens & superfoods Gluten Free?

The Ingredient Breakdown

When analyzing a complex greens powder like this, the danger for gluten-free diets usually lies in the 'grass' category. While ingredients like Organic Spirulina Powder and Kale Powder are perfectly safe, the inclusion of Organic Barley Grass Powder and Organic Wheat Grass Powder is the critical issue here. Although producers often argue that young grasses contain less gluten than the mature grain, the FDA standard for 'gluten-free' is zero tolerance for the protein. Because these powders are derived from gluten-containing grains, they contaminate the product.

Furthermore, the presence of Organic Alfalfa Leaf Powder and Organic Flaxseed adds to the nutritional profile without gluten risks, but they cannot outweigh the flags from the wheat and barley. Even though the formula includes digestive enzymes like Amylase and Cellulase, these do not break down gluten proteins or make the product safe for consumption by those with autoimmune reactions to gluten.

Nutritional Value

Beyond the gluten issue, this greens & superfoods blend is nutritionally dense but relatively low in macronutrients like protein and fat. The caloric content is likely very low, deriving most of its energy from complex carbohydrates found in Blue Agave Inulin and Chicory Root Fructo-oligosaccharides. These are prebiotic fibers that support gut health but can cause bloating in sensitive individuals. The sugar content is generally minimal, relying on Stevia Leaf Extract for sweetness rather than added sugars, which makes it a decent option for those monitoring their glycemic index. However, the sheer volume of Botanical Extracts like Ashwagandha and Rhodiola means the product is potent in adaptogens, which can affect energy levels and stress response.