Is Grill Mates Brazilian Steakhouse Seasoning Keto?

The Ingredient Breakdown

As a food scientist, I always look at the source of flavor rather than just the macros. The Grill Mates Brazilian Steakhouse Seasoning relies on a savory, umami-heavy profile that is naturally low-carb. The primary ingredients are sea salt and black pepper, which are staples in any keto pantry.

The distinct flavor comes from garlic, onion, and a mix of green bell pepper and red bell pepper. While onions and garlic have trace amounts of carbs, they are used here in dried, powdered form. Because you typically use only a teaspoon or less per serving, the actual carb count is negligible and fits easily within daily keto limits.

Heat is provided by jalapeño pepper, and acidity is balanced by citric acid and malic acid. These acids are often derived from fermentation and contain no net carbohydrates. Crucially, the ingredient list lacks the most common keto red flags: sugar, maltodextrin (often used as a filler), and wheat starches. This makes the seasoning a clean choice for strict keto dieters.

Nutritional Value

When evaluating a seasoning for keto, we look at the 'per serving' nutrition facts. A serving of this seasoning is 1/4 teaspoon, which contains 0 calories, 0g of fat, and 0g of carbohydrates. This is the ideal nutritional profile for a keto diet, where the goal is to limit carbs to 20-50 grams per day.

Because the seasoning is essentially calorie-free, it adds significant flavor to lean proteins like chicken breast or turkey without adding to your daily caloric intake. This can be highly beneficial for weight loss, as it prevents 'diet fatigue' by keeping meals interesting without requiring high-fat sauces or sugary marinades. The sodium content (about 320mg) is standard for a salt-based seasoning and helps maintain electrolyte balance, which is vital on keto.