Does ground cumin contain dairy or gluten?

Pure ground cumin contains neither dairy nor gluten. It is a plant-based spice. However, always check spice blends for dairy fillers or gluten-based anti-caking agents.

Is ground cumin good for weight loss?

Yes. It is very low in calories (approx. 8 per teaspoon) and adds flavor without sugar or fat, which can help reduce reliance on high-calorie sauces.

Where can I buy ground cumin?

Ground cumin is widely available at major grocery stores, international markets, and online retailers like Amazon.

Is ground cumin safe for kids?

Yes, ground cumin is generally safe for children. It contains no caffeine and is low in sugar. It is a common ingredient in baby-friendly purees and family meals.

Is ground cumin Gluten Free?

Yes, ground cumin is naturally gluten-free. As a pure spice derived from the seeds of the Cuminum cyminum plant, it contains no wheat, barley, or rye. This article explores the ingredient breakdown and nutritional profile to ensure your spice rack remains safe.

The Ingredient Breakdown

When analyzing ground cumin for gluten content, we look at the source material and potential additives. In its purest form, ground cumin is simply the pulverized seed of the cumin plant. It is naturally free of gluten proteins. However, the risk of gluten presence usually stems from the manufacturing environment rather than the spice itself.

Many spice processing facilities handle multiple products, including wheat-based anti-caking agents or flour used to prevent clumping. While the provided data indicates no flags, it is crucial to distinguish between pure spices and spice blends. Pre-made taco seasonings or barbecue sauces that contain cumin often use wheat flour as a filler. Therefore, while the cumin itself is safe, the context of the product matters.

Regarding the input data mentioning "el comino se usa extensivamente en la cocina mexicana e hindú," this confirms the traditional use of the spice in gluten-free cuisines like corn-based tacos and rice dishes. As long as you are using 100% pure ground cumin, you are adhering to a gluten-free diet.

Nutritional Value

Ground cumin is not just a flavor enhancer; it is a nutrient-dense spice. A single teaspoon contains minimal calories, roughly 8 calories, making it an excellent addition to diet-conscious meals without adding significant energy intake. It contains negligible amounts of sugar and fat, though it does trace essential oils that provide its distinct aroma and health benefits.

In terms of dietary fit, ground cumin is ideal for almost any restrictive diet, including Keto, Paleo, and Gluten-Free. It provides iron and antioxidants. Because it is low in sodium and sugar, it fits well within daily limits for heart health and blood sugar management. It is a safe, healthy way to add depth to dishes like eggs or chili without compromising nutritional goals.