Does HA Combiotik contain dairy or gluten?

Yes, HA Combiotik contains dairy derivatives including lactose and whey protein. It is naturally gluten-free, but always check the label for specific allergen warnings regarding cross-contamination.

Is HA Combiotik good for weight loss?

It can be part of a weight loss plan if it replaces a higher-calorie meal. However, it contains calories (approx. 100-120 per serving) and lactose sugar, so portion control is essential to maintain a calorie deficit.

Where can I buy HA Combiotik?

HA Combiotik is widely available at major Dutch pharmacies (like Kruidvat, Etos, and DA), large supermarkets, and online retailers such as Bol.com and Amazon.

Is HA Combiotik safe for kids?

HA Combiotik is generally intended for adults and the elderly due to its specific nutrient profile. It is not a standard infant formula. Consult a pediatrician before giving it to children.

Is HA Combiotik Keto?

Yes, HA Combiotik is keto-friendly. While it contains lactose, the total carbohydrate count remains low enough to fit within the strict limits of a ketogenic diet. This article analyzes the specific ingredients and nutritional data to explain why this medical nutrition formula can be used without breaking your ketosis.

The Ingredient Breakdown

When evaluating a product like HA Combiotik for the keto diet, we look past the marketing and into the chemistry of the ingredients. The primary concern for any keto follower is hidden carbohydrates. Let's look at the key components.

The first ingredient listed is Lactose. This is a sugar found in milk. While sugar is strictly forbidden on keto, the amount here is calculated into the total carb count. Following this, we see a blend of plantaardige oliën (palm, rapeseed, and sunflower oils). These are pure fats and are excellent for keto as they provide energy without carbohydrates.

There is a complex mix of vitamins and minerals, such as Vitamine C, Zinksulfaat, and Calciumcarbonaat. These are micronutrients and have no impact on blood sugar. The formula also includes galacto-oligosachariden (GOS), which are prebiotic fibers. Fiber is a carbohydrate, but it is subtracted from the total count when calculating net carbs because it does not raise blood glucose. This actually helps the keto diet by supporting gut health.

Finally, the product contains visolie (fish oil) and wei-eiwit (whey protein). Whey protein is a standard supplement for keto dieters to maintain muscle mass. As long as the total daily protein intake doesn't exceed the moderate range (to prevent gluconeogenesis), this is a safe ingredient. There are no starches, maltodextrin, or high-glycemic sweeteners listed that would spike insulin.

Nutritional Value

To understand if HA Combiotik fits your diet limits, we must look at the numbers. A standard serving of this formula is designed to be nutritionally complete, yet it keeps the carbohydrate load surprisingly low.

For a 100ml serving prepared as directed, the total carbohydrate content is approximately 4.4 grams. On a strict ketogenic diet, which usually limits net carbs to 20 grams per day, this represents roughly 22% of your daily allowance in a single serving. While this is a significant portion, it is manageable if you plan the rest of your meals accordingly.

Regarding fat, the product is rich in plantaardige oliën, providing the high-fat content required for ketosis. The sugar content is derived naturally from the lactose present in the milk components. There is no added sugar (like sucrose or fructose), which keeps the glycemic impact lower than a standard sweetened nutritional drink. If you are using this for medical reasons or as a meal replacement, you simply need to account for the 4.4g of carbs in your daily tracking.