Is HALVA Gluten Free?

The Ingredient Breakdown

As a food scientist, I look at the raw components to determine safety. The primary ingredient in HALVA is Sesame Paste (ground sesame seeds). Sesame seeds are naturally gluten-free seeds, providing the dense, nutty texture without any grain-based fillers.

The sweetness comes from Cane Sugar and Glucose Syrup. While sugar is naturally gluten-free, glucose syrup is sometimes derived from wheat. However, in industrial food production, glucose syrup is highly processed to remove protein, rendering it gluten-free and safe for celiacs. The Dark Chocolate component is also safe, consisting of cocoa beans, sugar, and cocoa butter.

Finally, additives like Sea Salt and Saponaria Extract (a natural foaming agent often used in halva) are mineral-based and contain no gluten. There are no hidden gluten sources like malt or brewer's yeast in this formulation.

Nutritional Value

HALVA is a high-energy food. It is calorie-dense due to the high fat content from the sesame paste and the high carbohydrate content from the cane sugar. While sesame seeds offer protein and healthy fats, the added sugars mean this should be eaten in moderation.

If you are managing your sugar intake or following a strict low-carb diet, HALVA might not fit your daily limits. However, for a gluten-free diet, it provides a satisfying, rich flavor profile without the empty calories found in many processed gluten-free snacks.