Is Hamburger Slices Keto?

The Ingredient Breakdown

When analyzing whether a product fits the ketogenic diet, we look beyond just the macros; we look at the source of the carbohydrates. For Hamburger Slices, the primary ingredient is sliced cucumbers. Cucumbers are naturally very low in carbohydrates and high in water content, making them the perfect base for a keto pickle.

The brine consists of water and vinegar, which are carb-free. Salt (sodium) is essential on keto to replenish electrolytes lost during the initial phases of the diet. You will also find alum and calcium chloride; these are firming agents used to keep the pickles crunchy. They contain no carbohydrates and are generally recognized as safe.

Regarding additives, we see sodium benzoate and potassium sorbate. While some health-conscious consumers prefer to avoid preservatives, they do not impact blood sugar or ketosis. The colors (oleoresin turmeric and yellow #5) and the emulsifier polysorbate 80 are used for appearance and texture consistency. None of these ingredients contain hidden sugars or starches.

Nutritional Value

From a nutritional standpoint, Hamburger Slices are essentially a 'free food' on the keto diet. A standard serving usually contains between 0 to 1 gram of net carbohydrates. Crucially, the sugar content is listed as 0g. In many pickles, sugar is added to the brine to balance the acidity, but Hamburger Slices rely on vinegar and salt for flavor, avoiding the carb-heavy addition of high-fructose corn syrup or cane sugar.

Fat content is naturally zero, which is expected for a vegetable product. On keto, fat comes from your cooking oils, meats, and dairy; pickles are used to add flavor and crunch without adding calories or macros. Because the calorie count is negligible, these slices are excellent for adding volume to your meals without affecting your daily caloric deficit goals.