Does Hand crafted crackers, Sea Salt contain dairy or gluten?

No, this product is dairy-free and gluten-free. It does not contain milk, cheese, wheat, or derivatives thereof.

Is Hand crafted crackers, Sea Salt good for weight loss?

They can fit into a weight loss plan due to portion control, but they are calorie-dense due to olive oil and almond flour, and high in carbs from starches.

Where can I buy Hand crafted crackers, Sea Salt?

These crackers are typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Hand crafted crackers, Sea Salt safe for kids?

Yes, they are generally safe for kids. They contain no caffeine or major allergens like soy or dairy, though the texture may be hard for very young toddlers.

Is Hand crafted crackers, Sea Salt Gluten Free?

Yes, Hand crafted crackers, Sea Salt are gluten-free. Based on the ingredient label, this product relies on a blend of starches and nut flours rather than wheat, making it a safe option for those with Celiac disease or gluten sensitivity. Here is a detailed breakdown of why these crackers pass the test.

The Ingredient Breakdown

When evaluating a product for gluten safety, we look for the absence of wheat, barley, rye, and often oats due to cross-contamination risks. The Hand crafted crackers, Sea Salt formula is a prime example of a modern gluten-free recipe that relies on alternative grains and starches to achieve texture.

The primary structure of these crackers comes from a trio of safe starches: Potato Starch, Tapioca Starch, and Brown Rice Flour. Unlike wheat flour, which contains gluten proteins that create elasticity, these starches provide crispness and binding when combined with water and oil. Sorghum Flour is another excellent inclusion; it is a whole grain flour that adds a slightly sweet, earthy flavor and nutritional density without the gluten found in traditional wheat.

To replace the binding properties of gluten, this recipe utilizes Xanthan Gum. This is a standard practice in gluten-free baking. Xanthan gum is a plant-based thickening agent derived from fermentation, and it is essential for holding the cracker together so it doesn't crumble. Additionally, the inclusion of Almond Flour adds healthy fats and protein, contributing to a richer mouthfeel. Finally, the product is seasoned with Sea Salt and Pink Himalayan Salt, both of which are naturally gluten-free minerals. There are no flags in this ingredient list regarding gluten sources.

Nutritional Value

While being gluten-free makes these crackers accessible, it is also important to consider their nutritional profile. The base ingredients—Potato Starch and Tapioca Starch—are high in carbohydrates and have a high glycemic index. This means they can spike blood sugar levels faster than whole-grain options. However, the presence of Almond Flour and Extra Virgin Olive Oil helps mitigate this slightly by adding healthy monounsaturated fats, which slow down digestion and increase satiety.

The product contains Raw Sugar, which adds a touch of sweetness. While the amount is likely minimal, those strictly monitoring sugar intake should be aware of it. The sodium content is moderate due to the combination of sea salt and pink Himalayan salt. Overall, these crackers fit well into a balanced diet as a snack, but because of the starch-heavy base, portion control is key if you are managing carbohydrate intake.