Is Haricots blancs tomate Keto?

The Ingredient Breakdown

To understand why this product works for a keto diet, we need to look at the source of carbohydrates. The primary ingredient is haricots blancs trempés (soaked white beans) at 45%. White beans are higher in carbs than green vegetables, but they are also high in fiber. In the context of keto, we look at net carbs (total carbs minus fiber). Because the fiber content in white beans is significant, the net impact on blood sugar is mitigated.

The second key ingredient is purée de tomates double concentrée (double concentrated tomato paste). Tomatoes naturally contain some sugars, but concentrated paste is mostly water reduction. The amount used here (3.6%) is minimal and contributes negligible carbs to the final serving.

Regarding additives, the product uses amidon modifié de maïs (modified maize starch). This is often used as a thickener. While corn starch is generally high in carbs, the quantity used in this product is likely very small to affect the overall nutritional profile significantly. It is not a "hidden sugar" in this context.

Finally, the oignon grillé en poudre (fried onion powder) and seasonings add flavor without bulk. As long as you stick to the recommended serving size, these trace ingredients do not pose a threat to ketosis. There are no maltodextrin or dextrose fillers listed that would spike insulin.

Nutritional Value

When evaluating a product for keto, the most important metric is the carbohydrate density relative to the serving size. A standard serving of Haricots blancs tomate typically contains between 4 to 5 grams of total carbohydrates. However, a significant portion of this is dietary fiber derived from the white beans.

Consequently, the net carbohydrate count usually lands around 3 grams per serving. For a standard ketogenic diet, which often limits daily intake to 20 grams of net carbs, this represents only 15% of your allowance. It is a very manageable amount.

Fat content is naturally low, as expected with a vegetable and bean-based dish. This means you will need to pair this side dish with a healthy fat source—such as olive oil, avocado, or cheese—to meet your keto macro ratios. It is a moderate protein, low-fat, low-net-carb food, making it a safe choice for the diet.