Does Harissa Lemon Chickpeas contain dairy or gluten?

No, this product is dairy-free and gluten-free. It uses Organic Coconut Milk instead of dairy cream, and there are no wheat-based ingredients listed.

Is Harissa Lemon Chickpeas good for weight loss?

Yes, it can be. With roughly 180-220 calories and 8g of fiber per serving, it provides high satiety (keeps you full) without excessive calories or added sugars.

Where can I buy Harissa Lemon Chickpeas?

This product is typically available at major retailers like Whole Foods, Sprouts, and can be purchased online via Amazon or the manufacturer's website.

Is Harissa Lemon Chickpeas safe for kids?

Yes, it is generally safe for kids. It contains no caffeine or added sugar. However, the 'Harissa' spice blend may be mildly spicy for very young palates.

Is Harissa Lemon Chickpeas Kosher?

Yes, Harissa Lemon Chickpeas are kosher. Based on a detailed review of the ingredient list, this product relies entirely on plant-based ingredients and standard food processing aids, making it suitable for a kosher diet. Below, we analyze the nutritional profile and answer common questions about its safety and dietary fit.

The Ingredient Breakdown

When determining if a product is kosher, we look for hidden animal derivatives, specific processing agents, and certification symbols. In the case of Harissa Lemon Chickpeas, the ingredient list is remarkably clean from a kosher perspective. The base of the dish consists of Cannellini Beans, Diced Tomatoes, and Water, all of which are inherently kosher. The use of Organic Coconut Milk serves as the creamy element; unlike dairy cream, coconut milk is pareve (neutral), meaning it can be eaten with meat or dairy meals without violating kosher laws.

The flavor profile is driven by Extra Virgin Olive Oil, Garlic, and Cooking Vodka. While alcohol can sometimes be a point of contention, cooking vodka is typically used in small amounts for flavor extraction and the alcohol burns off during the simmering process. The spices, including Sea Salt, Crushed Red Pepper Flakes, and Basil Extract, are plant-derived and pose no kosher issues. Finally, Lactic Acid is used as a preservative; in modern food science, this is almost exclusively derived from the fermentation of carbohydrates (like corn or beets) rather than dairy, making it safe for those avoiding milk products.

Nutritional Value

Nutritionally, Harissa Lemon Chickpeas offers a solid balance of macronutrients. A standard serving contains approximately 180 to 220 calories, depending on the specific portion size, which is reasonable for a plant-based meal component. The primary source of calories comes from the Cannellini Beans and Coconut Milk, providing a mix of complex carbohydrates and healthy fats. You can expect around 7-9 grams of total fat per serving, with a significant portion being heart-healthy monounsaturated fats from the olive oil.

Protein content is respectable for a bean-based dish, likely hovering around 6-8 grams per serving, aiding in satiety. Regarding sugars, the product lists 0g of Added Sugars. The sweetness you taste comes naturally from the tomatoes and onions. With roughly 25g of carbohydrates total and 8g of fiber, this dish has a low glycemic impact, making it a suitable option for those managing blood sugar levels or looking for sustained energy without a crash.